While you can totally cook and enjoy this all on its own, it also pairs really well with other sides to make it a meal! It’s a little sweet, a little spice and the zucchini are super tender and flavorful AND it comes together in a SNAP. Pour in the shredded zucchini and stir-fry. Lake Stevens, WA. Thanks for supporting FFF! Get my new book, “Eat The Cookie”! I love hoisin sauce so decided to try this recipe - and was so glad I did! Recipes written and produced on Food Faith Fitness are for informational purposes only. Add in the zucchini and cook until they begin to soften and brown, about 5 minutes. Add garlic and chilli flakes, saute for about 15 sec. Zucchini cut off both ends and then sliced and shredded, red pepper also shredded, garlic slices or minced garlic paste. Heat a wok or large skillet over med-high heat for 1 min. Arrange the zucchini, cut side up, on paper towels. Sprinkle with salt, set aside for 10 mins. Add the black bean sauce (or two tablespoons pre-made black bean sauce). Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. Add oil and swirl the pan to coat well. I consent to Food Faith Fitness collecting and storing the data I submit in this form. 1 %, Stir-Fried Zucchini With Corn and Sweet Bell Pepper. … 5.2 g The whole approach to health – body, mind and soul – in Christ! You could even add other veggies you have in the fridge that need to be cooked and eaten! It’s just SO versatile! When the oil is hot, add the ginger and stir-fry until it is aromatic. Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini. Remove the pan from heat and mix in the sesame oil until incorporated throughout. Add in the zucchini half moon slices and cook until they soften and begin to get golden brown. It serves as a low carb, delicious side that pairs SO well with all kinds of stir fries just like this one! * Percent Daily Values are based on a 2000 calorie diet. It’s the one that the husband has been requesting the most lately. Even more than the creamed spinach and I told you guys how much he RAVED about that one! When I’m in need of a weeknight meal, a go-to of mine is often a good stir fry. To make it, you will need: Reduced Sodium Soya Sauce (or coconut aminos), There are SO many ways to season, cook and enjoy zucchini, making it one of my FAVE veggies to cook, especially in stir fries. Check out. Add the oil, swirling it around the pan. You could even add other veggies you have in the fridge that need to be cooked and eaten! Cook and stir for a minute to coat the zucchini evenly with oil. They will be the perfect bite-sized pieces to enjoy in this stir fry deliciousness! I love hearing from you and seeing what you made! Slice off the soft seed core; it's ok if some seeds remain. Add in all the other ingredients, except sesame oil, and cook until thickened, about 1 minute. Add the rest of the ingredients (minus the sesame oil) to the pan and cook until thickened, about 1 minute or so. to learn 4 simple ways to cook and enjoy it! I love to cook up, on a weeknight after a busy work day. Stir Fries are simple, filling, satisfying, not to mention DELISH and they don’t take a lot of time to put together. Check out How to Cook Cauliflower rice to learn 4 simple ways to cook and enjoy it! I also recommend stir frying up some chicken or beef strips to go along with it, and maybe a pot of rice or cauliflower rice. Obsessed with cookie dough, pink & leopard print. You’re going to love the asian flavors in this zucchini stir fry recipe and you might want to double the recipe right off the bat, because I guarantee you’ll be going back for seconds! For this. Total Carbohydrate You’re going to love the asian flavors in this. Have a question? They will be the perfect bite-sized pieces to enjoy in this stir fry deliciousness! Mix soy sauce, hoisin, sherry and sesame oil in a small bowl. This should take approximately 5 minutes. Carefully taste the zucchini. Stir and cook until the zucchini is just cooked through, but not too soft. Here’s how I suggest cooking it for this zucchini squash stir fry. I love to cook up Easy Low Carb Keto Stir Fry or Easy Paleo Cashew Chicken Stir Fry on a weeknight after a busy work day. Heat a pan, pour in some oil, add the garlic first, then the chillies and stir-fry for a few times. Allow the pan to heat fully before adding the zucchini. Naturally gluten free and healthy too! Browse through hundreds of recipes! Download my FREE Body, Mind and Soul Guide! Photographer. From Fine Cooking #65. Use the form below to submit your question or comment. It is often baked or fried, and the ideal texture would be soft but not too mushy, with a golden brown color and a bit of crisp! Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Here’s how I suggest cooking it for this, While you can totally cook and enjoy this all on its own, it also pairs really well with other sides to make it a meal! Add in the vinegar and cook until it evaporates, about 1 minute. Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec). Add zucchini. (Privacy Policy) *. Oven Roasted Kabocha Squash with Peanut Sauce. It serves as a low carb, delicious side that pairs SO well with all kinds of stir fries just like this one! Add the zucchini. and you might want to double the recipe right off the bat, because I guarantee you’ll be going back for seconds! https://www.food.com/recipe/stir-fried-zucchini-with-hoisin-sauce-91301 Remove from heat and stir in the sesame oil. That helps faith-filled women lose what weighs them down! Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Since zucchini can be cooked in SO many ways, it’s important to know how to cook it for each type of meal. Heat the oil in a pan on medium heat. Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins. Add in the vinegar and cook until it evaporates, about 1 minute. This post may contain affiliate links, but I only recommend products that I actually use and <3. Add the oil to a large pan and set the element to medium heat. I also recommend stir frying up some chicken or beef strips to go along with it, and maybe a pot of rice or cauliflower rice. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! It’s just SO versatile! From dinners, snacks, and desserts – there’s something for everyone! This might be the side dish to end all veggie side dishes. When I’m in need of a weeknight meal, a go-to of mine is often a good stir fry. Season with salt to taste, divide between plates and enjoy! I recommend cutting it in small circles at first, then slice them in half to create half moons. A follower of Christ. Since zucchini can be cooked in SO many ways, it’s important to know how to cook it for each type of meal. To make it, you will need: There are SO many ways to season, cook and enjoy zucchini, making it one of my FAVE veggies to cook, especially in stir fries. Recipe developer. So, ya, basically just a whole bunch of goodness in a pan! Prep time includes slicing and salting the zucchini. Blot the zucchini quarters dry with paper towels. Add the vinegar to the pan and cook until it evaporates, which should take about 1 minute. Stir Fries are simple, filling, satisfying, not to mention DELISH and they don’t take a lot of time to put together. Pre-heat a wok or skillet over medium-high heat until it is nearly smoking. Are you a faith filled woman who wants to find her best weight without restrictive diets? Add in all the other ingredients, … Remove from wok, sprinkle with toasted sesame seeds and serve immediately. For this Spicy Chinese Zucchini Stir Fry, I recommend cutting it in small circles at first, then slice them in half to create half moons. Notify me via e-mail if anyone answers my comment. This Chinese Spicy Zucchini Stir Fry is a SUPER easy side dish that even picky eaters will love! It is often baked or fried, and the ideal texture would be soft but not too mushy, with a golden brown color and a bit of crisp!
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