Any kind of oatmeal should work – rolled oats, steel cut, instant baked in cookies , granola bars , etc. Humphrey, Sheila. New York. Jacobson, Hilary. disclaims warranty or liability for your use of our info. easier for yourself and soak the oats in hot water overnight: the next Maternal experiences with and sources of information on galactagogues to support lactation: a cross-sectional study. J Agric Food Chem. 2003. There are no known side effects and no known drug interactions associated with oats. It is available as a capsule, a tincture, ground powder, or straw that has been cut up and sifted., Whole oats do not contain gluten. I have no idea about instant oatmeal, but I'm just glad I'm not the only one who doesn't LOVE breastfeeding. 2007. eval(ez_write_tag([[300,250],'breastfeeding_problems_com-box-4','ezslot_5',261,'0','0']));All oats are not created equal. LO is almost 6 months and it looks like he ready for some real food! Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Can Fennel Increase Your Breast Milk Supply and Is It Safe? Consume Protein– In addition to fluids, your body also needs protein in order to produce milk. solution. Breastfeeding moms, especially, need to make sure they are getting enough iron for this reason. To optimize the whole breastfeeding experience, one has J Food Sci Technol. Oatmeal is an excellent source of iron. Cholesterol.About.Com. Minneapolis. Herbal. Oats are also one of the most popular foods that breastfeeding moms eat to make more breast milk and support lactation.. Many working moms have noticed that on the days they eat oatmeal for breakfast, they can pump more milk than on the days they eat something else. 2011;17(7):635-7. doi:10.1089/acm.2010.0450, La vieille S, Pulido OM, Abbott M, Koerner TB, Godefroy S. Celiac Disease and Gluten-Free Oats: A Canadian Position Based on a Literature Review. 2017;9:105-113. doi:10.2147/IJWH.S128517, Rasane P, Jha A, Sabikhi L, Kumar A, Unnikrishnan VS. Nutritional advantages of oats and opportunities for its processing as value added foods - a review. Oatmeal is an excellent source of iron. It is essential to check labels carefully if you have a gluten allergy. Oatmeal has the added benefit of lowering cholesterol levels. breasts engorging with milk, waiting for the lips of your little one to This will promote a more rich supply of nourishing milk. often struggle with low milk supply and the oatmeal can help with From breakfast to an afternoon snack to dessert, it's easy to add oats and oat products into your daily breastfeeding diet. Int J Womens Health. You are advised to forego convenience What Is the Amount of Grain You Should Be Serving Your Toddler? 2016;2016:1870305 doi:10.1155/2016/1870305. J Altern Complement Med. Track your baby’s most exciting moments with our milestone checklist. They're nutritious, and they provide a variety of health benefits. Oats are whole grains. Barnes & Noble Books. Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers University and is a current member of Sigma Theta Tau, the Nursing Honor Society. mothers with low iron levels Moll, Jennifer, PharmD. Cerio R, Dohil M, Jeanine D, Magina S, Mahé E, Stratigos AJ. Rosalind Press. Critical Reviews in Food Science and Nutrition. Thank you, {{}}, for signing up. 2014. Note that if you go the lactation cookie route, you want to make sure you’re getting a full serving of oatmeal, which will obviously depend on how much oatmeal is in each cookie. find their mark and stay busy for the next twenty to forty minutes? What Kind of Oatmeal is Good for Breastfeeding/Milk Supply? Can Eating Oatmeal Help You Make More Breast Milk? He is EBF, so my plan is to start with oatmeal. Make life Whitney, E., Rolfes, S. Understanding Nutrition Edition Fourteenth Edition.
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