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Mmmm Muddy Buddies are my FAVORITE! I don’t feel bad about eating a bad a day. It’s definitely one helluva treat calorie bomb. (Read More »). PDF download available on Etsy. Well, for one, my Healthy Muddy Buddies have less than HALF the calories, about half the fat, and a fraction of the sugar (if you want to get technical, it has ⅒ the amount of sugar as the original). This site uses Akismet to reduce spam. Required fields are marked *. It’s one of those snacks that I could literally make myself sick eating so much. Who needs that sh*t anyways. Thank you! DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Melt together chocolate and peanut butter, add your Chex cereal, and coat with a delicious dusting of powdered sugar! Anyways, all that above doesn’t sound too appetizing, now does it? I love muddy buddies! Melt peanut butter and honey together in the microwave for 20 seconds in a medium-sized bowl. If I had eaten a third of a tray of the original (read: unhealthy) Muddy Buddies, I would’ve thought, “Oh, sh*t!”. This made it easier to snack with dignity (aka, not stand in front of the fridge, door wide open, munching away on an entire tray of these Muddy Buddies  . DAY. Add Chex and coat well. Be sure to try these other healthy snacks too! I could eat this stuff ALL. This sweet snack will be perfect while you're watching the Oscars (or any show for that matter). YAY I’m so glad you like the recipe , Pingback: Football Food: 5 Healthy Recipes for Game Day | HealthToday.com: Healthy Lifestyle Blog, Pingback: Recipe: Healthier Muddy Buddies | Glenwood Garden, Pingback: 18 Healthy Back To School Recipes | Sugar Free, Gluten Free, Vegan, Pingback: 14 Healthy Potluck Dessert Recipes | Gluten Free | Desserts With Benefits, Pingback: Healthy Chocolate Muddy Buddies Bunnies Recipe (Low Fat, Gluten Free), What does it look good. These look awesome! Oh my God, you’re amazing! Required fields are marked *. Spread the pieces onto 2 unlined cookie sheets. This truly is the greatest treat and perfect snack. The crunchy bites of sweet chocolate and rich peanut butter? Hi there! Thankfully, I made them HEALTHY! But really now, what do these healthier alternatives do? 1 cup Chex cereal (corn or rice) 2 tablespoons PB2. They are quick to make and packed with a little extra protein too. It’s a chocolatey, peanut buttery, sugary snack known for it’s crunchy and delicious, bite-sized goodness. Never miss a recipe, and get treated with some exclusive recipes and free goodies! And I loved the story about you eating these the fridge door open etc. It’s so simple to whip up. Preheat oven to 300°F. I love muddy buddies but hate how many calories are in there. I have this bad habit of going to the fridge just to see if I want to eat something even though I might not be hungry, so I made sure to portion out the whole batch into individual baggies and stuck about half the bags in the freezer. Print version available on Amazon.com. Healthy is even better! The nutrition for these look so much better than the original even though I’m not a huge cereal person… But these might make a nice afternoon treat/snack with a cup of coffee/tea . Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. After all, this recipe is homemade, low calorie, very low in sugar, high in fiber, high in protein, and contains healthy fats only. Muddy Buddies (or Puppy Chow, whatever you call it!) Your email address will not be published. By Sherri On July 11, 2016, Updated October 27, 2020 4 Comments. Slice the OneBuns into small pieces (I cut each bun into 6 strips x 5 strips). Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Your information will *never* be shared or sold to a 3rd party. Double or triple (or more) the recipe for a bigger crowd. Let cool completely. Classic Muddy Buddies/Puppy Chow recipes are made with: Chex cereal is made with refined sugar and genetically modified ingredients. are the EPITOME of an unhealthy treat. Make a double batch so you'll have some to take to school and work!! All opinions are mine and mine alone. Powdered sugar is a highly refined, bleached, high-calorie, and high-glycemic ingredient with zero nutritional value. Thankfully, I made HEALTHY Muddy Buddies (or Healthy Puppy Chow) for you! Slice the OneBuns into small pieces (I cut each bun into 6 strips x 5 strips). Used xylitol instead of Erythritol since that’s what I had. Recipes call for … 2 tablespoons milk (almond or coconut) 1-1/2 cups old fashioned oats (make sure it is gluten free) 1 cup crispy rice cereal. Healthy Chex Mix Muddy Buddies are a lightened up version of the original muddy buddies recipe you love! Sharing! Add Chex and coat well. And they taste way better than Chex. !” Add peanut butter powder, seal bag, and shake until well coated. I’m making this ASAP!!! You can (and totally should) eat this straight from the freezer  . , I totally agree with you! Muddy Buddy Recipe Alterations : There are very few ingredients in this recipe, but there are multiple ways it can be made. Healthy Chocolate Muddy Buddies. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! But, there’s lots of wiggle room to make this basic recipe more … Just melt the peanut butter (or other nut butter) and honey together, mix in the rice cereal, cocoa powder and protein powder (I used my hands to press the … It's definitely one helluva treat. Thanks to Ozery Bakery for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! In a large bowl, stir together the melted chocolate and peanut butter. I’m training and trying to eat healthier too so these are great for me! Just melt the peanut butter (or other nut butter) and honey together, mix in the rice cereal, cocoa powder and protein powder (I used my hands to press the peanut butter in perfectly). My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! This may be the smartest thing I have ever seen. 2 tablespoons powdered sugar (or use homemade … Thank you so much for sharing with us at the Hearth and Soul Hop.
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