The sweet potato purée is then mixed with maple syrup, almond butter, vanilla, and avocado oil. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! My tray was 20cm x 20cm (8"x8"), this produced quite thin brownies and I cut them into small squares. By Amit Gurbaxani. In a separate bowl, stir together all remaining ingredients – make sure that baking soda is evenly incorporated! *Honey can, very occasionally, contain a spore of a bacterium called clostridium botulinum. If you want to make this nut free you could replace with some chocolate chips so that there is still some texture to the brownie. Learn how to make sweet potato puree. Add the sweet potato mixture to a large mixing bowl and add the eggs and honey. Did you have to add more than the amount of coconut flour? The World Health Organization (WHO) recommends we all limit intake of added and free sugars to 6 teaspoons (25g) per day for health benefits. They were soft and plump making them easy to blend. Honey is not suitable for under 1s. Unsure if consistency was same as original recipe but they still taste amazing, especially considering what’s in them. I used 4 times the amount of plain flour rather than coconut flour and doubled the baking powder. Hi, I’m Amy! (See process picture in post for visual). If you prefer a thicker brownie you could double the mixture or use a smaller pan. When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won’t be put off by the goodness hiding inside! 2/28/2020. This post was first published on Dec 2013, it has been updated to include new photos and clearer recipe tips and tricks. Glad you enjoyed them and good to know that plain flour worked too . peanut or almond butter OR allergy-friendly sub, (Oat, white, or spelt flour all work, and readers have reported success with almond flour), Preheat oven to 325 F. Line an 8-inch pan with parchment paper or grease well. Then whisk it together with the sweet potato and vanilla extract in a large bowl. When a sweet potato is roasted and allowed to cool slowly, an enzyme in the potato transforms the starches in the flesh into complex sugars, making the sweet potato softer and sweeter. Do you know if you could sub carrot puree for the sweet potato? I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. It brings out the natural sweetness and stops the mash from becoming too wet. In a small bowl, combine the cacao, coconut flour and baking powder and mix together. Dates – I used fresh Medjool dates. I double the walnuts and bake in a cast iron skillet. Explore the site for creative ideas, tips, and inspiration! Follow my tips for making great sweet potato puree. Hi! Copied to clipboard . My 8 month old was also having some so I swapped the honey for maple syrup. This will change the cooking time. It is still high in sugar (from the dates and honey) and it is important to be mindful of that. ** Nutrient information is not available for all ingredients. TIPS AND TRICKS FOR MAKING GREAT SWEET POTATO BROWNIES. When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won’t be put off by the goodness hiding inside! *SEE NOTE 5, Add the sweet potato puree (or mash) to a food processor along with the pitted dates. https://www.bbc.co.uk/food/recipes/sweet_potato_brownies_66025 Course: Breakfast, Dessert, Snack. I used a 20cm x 20cm (8″x8″) pan and cut into 25 small squares. Honey – Honey is used for extra sweetness and can actually be skipped or replaced with another sweetener like maple syrup. Your daily values may be higher or lower depending on your calorie needs. Privacy Policy Recipe Index. These sweet potato brownies are so rich and decadent, no one can ever believe the secret healthy ingredient! By Amit Gurbaxani. I like to get my kids involved with all aspects of cooking but, like most children, they just love it when we make something sweet. Hi Merela, lovely to know. Brownie Thickness – I have made these brownies small, perfect for kids. It is important that your dates are soft and plump. A great recipe to make with your kids. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". If you prefer thicker brownies then you can use a smaller tin / double the recipe but the cooking time may be longer. Cook Time: 10 minutes. It will look a little underdone, but it firms up as it cools. I love receiving your feedback. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Sorry for the delayed reply – I used the same amount of ground almonds that the recipe called for in coconut flour. I’ve never tried it in a cast iron skillet, good to know . (I cut into 25 small squares), I find baking the sweet potato gives the best result. 2/28/2020. Servings Per Recipe: * Percent Daily Values are based on a 2,000 calorie diet. Bake on the center oven rack 20 minutes. ). Once cool cut into squares. This is a great recipe to make with kids and is fantastic for showing children how versatile the sweet potato is. They are thin and cut into small pieces. Thanks! Hi Karen, thanks for the feedback. If you are looking to make this nut free you should replace with something that will add texture. Sweet potato may seem like a strange ingredient to make brownies with, but trust me it works really well. If your dates are dry you will need to soak in boiling water, until soft, before blending. I make this at least once a week. Total Time: 20 minutes. A delicious recipe, perfect for getting kids in the kitchen. It is important that they are soft so that they blend into the mixture well. Hover over "serves" value to reveal recipe scaler, Sweet Potato Puree (or mashed sweet potato), Preheat oven to 180C / 355F and line a baking tin with baking paper. This weekend didn’t feel like a weekend.
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