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tabouli salad nutrition
The inclusion of the many vitamins and minerals in a tabouli salad, make it great for a meal that includes all of nature’s finest. : Calorie breakdown: 24% fat, 54% carbs, 22% protein. Serving Size: cup (160 g grams) Amount Per Serving. You'd need to walk 50 minutes to burn 180 calories. : Calorie breakdown: 36% fat, 48% carbs, 16% protein. Tabouli salad scores high points for containing high traces of calcium, iron and vitamin C which makes it an essential nutrient-combo to the body’s functioning. A look into the nutrition facts of tabouli will provide you with useful insight about the exact nutritional value of this salad. There are 30 calories in a 2 tbsp serving of Joseph's Taboule Salad. Tabouli salad is a famous Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, olive oil and black pepper powder. Not only very popular in several countries in the Middle East, Tabouli salad also have popularity in Western cuisine as a healthy, vegetarian food. Tabouli Salad Recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 5% Saturated Fat 1 g grams. Nutrition Facts. Monounsaturated Fat 5 g grams. Calories 136 % Daily Value * 11% Total Fat 7.2 g grams. There are 20 calories in 2 tbsp (19 g) of Good Neighbors Tabouli Salad. There are 180 calories in 1 serving, 1/2 cup of Tabouli. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tabouli Salad (Holy Land). Head to the diet generator and enter the number of calories you want. Meanwhile, soak the bulgur in warm water for 20 minutes and squeeze out the excess water, (or soak in the lemon juice for a crunchier and more lemony flavor). Want to use it in a meal plan? 0% Calories per serving of Tabbouleh Salad 120 calories of Bulgur, dry, (0.25 cup) 115 calories of Olive Oil, (0.06 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 11 calories of Parsley, (0.50 cup) Calories from Fat 64. Directions: Finely chop the onion and pour the salt and allspice over the onion, mixing them well. Tabouli. Tabouli, originally known as tabbouleh, is a delicious salad made from a variety of ingredients that primarily include lots of parsley, bulgur, mint, spring onions, and tomato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Polyunsaturated Fat 0.9 g grams.
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