https://www.cabothealth.com.au/oven-baked-salmon-with-sweet-potato-mash Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. This simple salmon recipe is made with ingredients that pack an anti-inflammatory punch. Toss well, then add tenderstem broccoli tips (to one side of the squash and sweet potato) and toss in the oil. Spoon over the marinade and season. Good Food DealReceive a free Graze box delivered straight to your door. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. The salmon is cooked when the flesh flakes easily. and it’s easy –which is what we all want after a hard day’s work. Stir in onions and peppers. I like sweet potato but you can also make the mash with regular white potatoes. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. Season, then roast for 15 mins. It's healthy, low-calorie and rich in omega-3. Pan-fry the fish flesh side down then once it is seared, carefully turn the fish over  and continue cooking skin side down – the skin helps to protect the fish as it continues to cook from the high heat on the base of the pan and also produces a lovely crisp skin which I like. This ultra easy salmon recipe is a winner when it comes to weeknight dinners! Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. New! Recipe from Good Food magazine, February 2017. We’re celebrating the flavors of fall in this dish, which features a pair of delectable, seasonal sides: rich Your email address will not be published. Cover with cling film and microwave on high for 12-14 mins until completely soft. Leave salmon to bake for 25 to 30 minutes, or until cooked through. Melt the butter in a small pan. While salmon is cooking, peel sweet potatoes and cut into small chunks. I like to serve it with a green vegetable of some kind just to give the meal a nice balance. Use a griddle pan if you have one for attractive seared griddle marks. Add a few drops of lemon juice. Hands down, the most addicting salmon ever! https://www.recipesmadeeasy.co.uk/panfried-salmon-sweet-potato-chilli-mash Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. Add salmon to bacon grease and cook until just faintly pink and fish begins to flake about 8 minutes. Place in a saucepan with just enough water to cover. Place salmon steaks on ready baking sheet. Mix in the remaining sesame oil, the chilli and some seasoning. Pan-fried salmon with sweet potato chilli mash is another of my favourite midweek meals and for all the usual reasons. Cooking times vary depending on thickness and personal preference. Mash the butternut mix until smooth, then stir through houmous. Keep warm. It’s a rich source of omega 3 fatty acids, phytonutrients (beneficial plant chemicals), antioxidants and the … We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. Use the dropdown above to be notified of followup comments via e-mail. Your email address will not be published. Add the spring onions, chilli and garlic and cook gently for 2 minutes. Remove salmon and set aside. Serve the salmon with the potato mash and a dollop of crème frâiche on top. Add the melted butter and chilli mixture and beat in. Cook vegetables until tender and add garlic, cook an additional minute. Delish! Required fields are marked *. We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Peel and dice the sweet potatoes into cubes. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. Don't subscribe Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. It’s tasty – the number one priority, it’s quick – that helps! Remove skin from salmon and cut fish into cubes. She has written over 15 cookery books, in addition to writing for several major magazines. Thank you Siobhan, Glad you are liking them. Keep them coming Jacqui – very tasty! Bring to the boil. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. A dollop of crème frâiche, natural yogurt or soured cream is a nice addition but not essential.
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