Roasted Purple Potatoes are a delicious side dish that’s simple to prepare and full of health benefits. how to purple mashed potatoes. Heat oven to 400 F. Brush a large rimmed baking pan or roasting pan with olive oil or spray the pan with nonstick cooking spray. I discovered purple potatoes in the grocery store one day while scouring the produce department for something new to try. Because purple potatoes are medium starch, they are versatile and hold their shape quite well. Coated in a little bit of oil and a homemade seasoning blend, they are roasted to crispy perfection and ready in about 30 minutes. Time may vary depending on the size of the chunks. The oil raises the surface temperature to promote a nice crispy texture. The potatoes are gorgeous gems, easy to make, and have amazing health benefits, made with olive oil, lemon, dijon mustard, garlic, leeks, and fresh herbs. The purple potato originated in the mountains of Peru and Bolivia. Once mostly frozen, transfer them to a plastic freezer bag and store in the freezer for up to 6 month. Arrange the potatoes in a single layer in the prepared pan. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins, which give them their deep purple color. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Save my name, email, and website in this browser for the next time I comment. free email bonusTested, Tasted & Terrific! I immediately sent him a text sharing how we’d tried them a few times and now we were hooked! Proceed with the recipe. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Sprinkle seasoning blend and parsley over the potatoes and toss to coat, then repeat with the remaining seasoning. Pour enough water in the pan to just barely cover the potatoes. Purple potatoes are about 70 calories per half cup with 15 grams of carbs and no fat. Add a pinch of salt and a splash of vinegar and turn up the burner to high. Place the potatoes back in the pot and using a fork, mash the potatoes. They can be mashed, boiled and roasted, all with the skins on. 2 teaspoons fresh leaf thyme (or a generous 1/2 teaspoon dried leaf thyme). A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook. Notify me via e-mail if anyone answers my comment. When you roast them, the purple color deepens even more and they look beautiful on your plate! We wondered where purple potatoes fell on the starch continuum. What sets purple potatoes apart from the others (besides their gorgeous color) is their antioxidant content. They can be used in just about any recipe calling for potatoes. These 7 easy purple potato recipes will make you a fan of this superior spud. They are delicious and add color to your plate. The glycemic index is lower than other potato varieties so they are better for your blood sugar. They are so pretty and add such great color! Here’s why you should jump on the bandwagon! Scrub the potatoes well and peel, if desired. Bake potatoes for 15 minutes. Cook until the potatoes are fork tender, about 15 minutes. They are easy to prepare because they don’t require peeling. This site uses Akismet to reduce spam. Bring to a boil over high heat, and then reduce the heat to maintain a steady simmer. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Note: If you prefer, the potatoes can be boiled first in their skin then peeled. They also may help to lower blood pressure. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … When you roast them, the purple color deepens even more and they look beautiful on your plate! Purple potatoes bring the color that (obviously) white potatoes lack and a fluffiness that waxy red potatoes … There were bags of a mix of small potatoes in a variety of colors, from white to red to purple. Home » Recipes » Roasted Purple Potatoes Recipe, Published on February 9, 2020, Updated August 17, 2020 by Kristin Maxwell | Leave a Comment. Feel free to add some cooked crumbled bacon to the roasted potatoes for a smoky flavor. Cover pan with foil and slide into oven. Learn how your comment data is processed. The antioxidants make the potassium even more useful for lowering blood pressure, and antioxidants may help prevent some heart diseases and strengthen the immune system. The health benefits alone are surprising. Reheat in the oven from frozen; no need to thaw. Put the pan on the burner and cook on medium-high heat to bring to a boil. Haven’t tried purple potatoes? He also talked about how to cook purple potatoes. Drain. The intense color of these purple potatoes makes them a unique and attractive side dish, and the cilantro and garlic in these roasted potatoes add just the right amount of flavor. They might have been rare in the past, but these days you can find them in most major supermarkets. Peel if desired, then cut into bite sized chunks and place into a large bowl. Step 1, Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Roast the potatoes for 20 to 25 minutes, or until browned and tender, occasionally turning. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with nonstick foil and spray with cooking spray. Arrange potatoes on the prepared baking sheet in an even layer. We know that certain recipes are best made with low-starch, waxy potatoes, while others require high-starch potatoes. There are several varieties of purple potatoes, including the Peruvian, Purple Fiesta, Purple Majesty, and others. At that point, lower the heat to medium-low and simmer the potatoes for a few minutes. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. I am working on adding more purple potato recipes to the site, but for now you can try them in one of my favorite one pan dinners: Sheet Pan Salmon, Asparagus and Potatoes. Surprisingly, their color is all natural so there are no artificial dyes that alter the taste! Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Or add a few tablespoons of fresh chopped mild or hot chili peppers or sweet bell pepper before they go into the oven. I'm a busy wife and mom who loves to cook, bake and create. Roasted Purple Potatoes With Cilantro and Garlic. I usually will serve roasted purple potatoes with a simple main course and veggie or salad. in mind. Allow the potatoes to cool, chop them into fork-sized pieces and toss them with the oil. Toss them in a bowl with the minced garlic, fresh chopped cilantro (if using), olive oil, salt, pepper, and thyme. Scrub the potatoes but leave the skin on for the extra nutrients. Higher in dietary fiber which helps to keep you feeling full, promotes a healthy digestive system, stabilizes blood sugar, and helps maintain healthy cholesterol levels. In a small bowl, combine garlic powder, onion powder, paprika, salt and black pepper. Wash and chop 8 purple potatoes, about 1 lb. Yellow Bliss Road, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Natural pigments and phytonutrients give purple potatoes their rich, vibrant color. Here are some of our favorites: Leftover potatoes are great with fried eggs and bacon for breakfast, or add them to a sausage hash. Purple potatoes can be cooked in the same ways as other potato varieties. Get easy-to-follow, delicious recipes delivered right to your inbox. Purple potatoes can be cooked in the same ways as other potato varieties. Toss potatoes to coat with oil and spices. Simmer until a paring knife just pierces through the potatoes, 20 to 25 minutes. Place potatoes in baking pan to form a single layer. This roasted purple potatoes recipe is delicious and easy. ), 49 Potato Side Dishes to Go With Every Meal, Garlic and Herb Roasted Fingerling Potatoes, Lemon and Garlic Broiled Halibut Fillets With Roasted Potatoes. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Combine oil, garlic and 1 teaspoon of the rosemary in a bowl that will hold the potatoes. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Sometimes that's all I can find. Add salt and pepper to taste as well. If you can't find regular purple potatoes on their own, feel free to grab a mixed blend of purple and white. Read more about Kristin HERE. Shortly afterward my stepson, an online health coach and personal trainer, shared a video talking all about the great health benefits of and purple potatoes. I knew that we loved white and red but purple potatoes were new to me. Cut the potatoes into 1-inch pieces. When I want something different, I make one of these: Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road.
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