Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. Why is Amaranth Leaves better than Spinach? Amaranth is a green herb that is often called vegetable amaranth it looks like spinach in addition to tasting somewhat spinach like. 4.02g vs 3.63g; 2.36x more vitamin K per 100g? It belongs to the amaranth family and is related to beets and quinoa. 91.69g vs 91.4g; 2.17x more calcium per 100g? 1140µg vs … Amaranth Is Gluten-Free. Some even pop it like popcorn and bread fish with it. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. Also called Amaranth, red spinach gets its name from its bright, red coloured leaves. 43.3mg vs 28.1mg; 10.74% more carbohydrates per 100g ? Benefits of red spinach helps during the time spent solid discharge since it contains a considerable measure of fiber. This stringy sustenance helps in legitimate processing and is valuable for curing colon tumor, diabetes, cholesterol and additionally for weight reduction. Stems: The stems are normally long upwards, narrow cut. The Grain amaranth plants dicotyledon plants with wide strong stems look similar to those of sunflowers. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. 611mg vs 558mg; 1.54x more vitamin C per 100g? 2. It can grow up to about 3 to 9 feet tall when mature. 215mg vs 99mg; 9.5% more potassium per 100g? 0.32% higher water content per 100g? Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. Amaranth Leaves vs Spinach. Cook amaranth grain as a hot cereal to eat in the morning (recipe below). It Has More Protein Than Other Grains. Find it as flour and use if for baking. These vegetables are a staple diet in many parts of India and are said to have travelled from the African and Central American regions. 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