Heat the oil in a large saucepan, add the onion and cook gently for about 2-3 minutes until softened. Add the garlic and cook gently for a few minutes then tip in the courgettes and cook gently for 20 minutes. Here are 11 of our favourite courgette recipes to get you inspired. Delicious served hot straight from the pan, or make them in advance to pack into your picnic basket alongside a simple salad. 249 ratings 4.7 out of 5 star rating. Light fresh but fulfilling. We’ve helped you locate this recipe but for the full instructions you need to go to its original source. If you’ve got a glut of them in the garden, even better, make sure you use the flowers too, they’re delicious. Whip up a fresh bowl of courgette soup for a simple, summery meal. Cook courgettes simply with guanciale or smoked pancetta, garlic and cherry tomatoes, and enjoy as a side, an antipasto or piled onto bruschetta – the choice is yours. At Eat Your Books we love great recipes – and the best come from chefs, authors and bloggers who have spent time developing and testing them. Young courgettes can be eaten raw, either shaved into ribbons or finely sliced into a salad – they’re delicious dressed simply with chilli, chopped mint, lemon and extra virgin olive oil. Summer veg cooked with saffron, preserved lemons and apricots, served on fluffy couscous and topped with flaked almonds, what’s not to love? https://www.bbcgoodfood.com/user/5529476/recipe/courgette-soup Look for British courgettes in the shops in mid-to-late summer, and if you can grow them at home, even better. Revamp a classic comfort food with courgettes, mozzarella and basil in this oozy, cheesy risotto. The smoky flavour of the veg works well with any grilled meat or fish, or simply tuck in with a slice of toasted sourdough. Now add the courgettes and dried mint, and stir well to mix with the onion. Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Ready in 15 minutes and with just five ingredients, seasonal suppers don’t get much easier than this. The fragrant combination of fennel seeds, harissa, preserved lemon and saffron really brings the veg to life and the crispy, crunchy layer of filo pastry is the perfect contrast. Courgette salad with mint, garlic, red chilli, lemon and extra virgin olive oil This gorgeous summer salad is super-easy to make and really versatile. Grilled courgettes, garlic, red chilli and fresh mint are best flavour friends and are perfect paired with creamy goat’s cheese, cured meats, grilled fish or barbecued meat. Jamie's Great Britain: Over 130 Reasons to Love Our Food. The Italian nonnas really know how to make simple ingredients sing. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) There are loads of gorgeous ways to prepare and cook courgettes. For more tasty ideas for seasonal eats, check out our, Courgette salad with mint, garlic, red chilli, lemon and extra virgin olive oil, Cooking as a kid: Nanny’s leftover chicken soup, Polish comfort food: Kopytka (Polish dumplings), Four ideas for incredible pancake toppings, How to cut fruit and veg into matchsticks: Jamie Oliver, Post-workout high carb smoothie: Tim ‘Livewire’ Shieff, Quick, easy and healthy tips for the new year: Jamie Oliver. - unless called for in significant quantity. Save this Minted courgette soup recipe and more from Jamie's Great Britain: Over 130 Reasons to Love Our Food to your own online collection at EatYourBooks.com Served with a simple salad and a glass of chilled white wine, it’s a total joy! Pack in lots of flavour and nutrients with these easy recipes. Courgettes and their delicate flowers add a summery twist to a family favourite, in this beautiful but easy carbonara recipe. Carefully fill each courgette (or the flowers, if you can get them) with fresh mint, peas, ricotta and lemon zest, then bake with rice, tomatoes, olives and chilli.
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