It is even said to help reverse certain health conditions, without requiring medication. Signup for FREE McDougall articles, recipes & event info, Starch Solution Certification for Professionals and Nonprofessionals, Starch Solution Certification Course Graduates, A Revelation: Your Health is Not Determined by Heredity, Plant Foods Provide the Nutritional Building Blocks for Optimum Health, Dr. McDougall’s Dietary Therapy: An Online Course for Reversing Common Diseases, The McDougall Research & Educational Foundation. Below is a meal planner with a link to our recipes. The McDougall diet is a low-fat diet intended to help individuals lose weight and enjoy better health. Signup for FREE McDougall articles, recipes & event info, Starch Solution Certification for Professionals and Nonprofessionals, Starch Solution Certification Course Graduates, The McDougall Research & Educational Foundation. (Also available in Spanish) El Programa Gratis del Dr. McDougall, Dr. McDougall’sHealth and Medical CenterPO Box 14039Santa Rosa, Because of all the extra fat added, the olive oil group lost less weight than did the “low-fat” group (0.19 Kg) and the “nut” group lost about the same (0.26 Kg) as the “low-fat” group in 3 months. Changing your diet, starting an exercise program and giving up bad habits require effort. People who are taking medications for diabetes, high blood pressure, cholesterol and other ailments will need to be monitored and have their medications adjusted accordingly. Copyright (c) 2020 John A. McDougall, M.D., All Rights Reserved. The McDougall Program has held nothing back. You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn. The diet was created by an American doctor named Dr. John McDougall. Copyright (c) 2020 John A. McDougall, M.D., All Rights Reserved. CA 95402, Phone: 1-800-941-7111 Skype: +1-616-874-8155, Office Hours:Monday-Friday: 9:00AM - 5:00PM (PST). There are over 2,000 recipes in the McDougall books, newsletters and website; finding new favorites will be an adventure! The McDougall Research & Educational … I agree to receive emails from Dr. McDougall’s Health and Medical Center. You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn. Dr. McDougall’sHealth and Medical CenterPO Box 14039Santa Rosa, The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. His diet places particular focus on the con… Unless they contain higher-fat ingredients (avocado, nut butters, etc.) Sign up to receive our regular articles, recipes and news about upcoming events. If your doctor/nurse practitioner is unfamiliar with the power of diet, please either print out some articles for them to read regarding your condition and/or refer them to our website. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach. The McDougall Program has held nothing back. Dr. McDougall’s Health and Medical Center PO Box 14039 Santa Rosa, CA 95402. The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. Dr. McDougall asserts that a range of diseases can be prevented if people eat whole, unprocessed foods that have low-fat content. when you find favorite meals, feel … CA 95402, Phone: 1-800-941-7111 You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn. Phone: 1-800-941-7111 Skype: +1-616-874-8155. Follow Dr. McDougall. Sign up to receive our regular articles, recipes and news about upcoming events. Skype: +1-616-874-8155, Office Hours:Monday-Friday: 9:00AM - 5:00PM (PST). In the McDougall diet program, the food list is given very clearly. In McDougall diet program, the focus is more on healthy carbs. It suggests one make a grocery list and stuff their kitchen with a variety of vegetarian alternatives. If you are taking medication(s) and decide to change your diet, you should talk to your doctor/nurse practitioner first. I agree to receive emails from Dr. McDougall’s Health and Medical Center. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach. The reason he states we should be eating a starch based diet is: “When looked at from the perspective of human evolution, the current diet we are eating is a bizarre anomaly unlike anything we ate over the last four million years. It mentions which foods should often be taken and which should be taken sparingly. Customer Support: Submit a support ticket. Office Hours: Monday-Friday: 9:00AM - 5:00PM (PST) Email: office@drmcdougall.com. On our low-fat diet (the McDougall diet) the average weight loss is 2 Kg (4.5 pounds) in a week. McDougall diet food list. Dr McDougall has been following and promoting this diet for 40 years. We encourage you to take advantage of additional educational opportunities such as our national bestselling books, DVDs and online McDougall Program, 12-Days to Dynamic Health. You can follow if as a 17 day diet meal plan.
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