One is small and mushy. 3%, Riboflavin  They contain a wealth of good nutrition and are high in micronutrients. 9%. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * Percent Daily Values are based on a 2,000 calorie diet. Serving Size: Calories per Serving: 100 grams: 95 kcal (397 kJ) 1 cup, sliced, 165 grams: 157 kcal (655 kJ) 1 cup 1" pieces, 151 grams: 143 kcal (599 kJ) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrients per Serving. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. 9%, Phosphorus  3%, Thiamin  Per serving: 387 calories, 6 g … Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). Comprehensive nutrition resource for Jackfruit, Raw. Jackfruit has 155 calories per cup and provides dietary fiber, iron, potassium, calcium, vitamin B6 and vitamin C. On its own, however, it won’t give you much protein – only about three grams per cup. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 6%, Iron  3%, Copper  Calories and Macronutrients. Comprehensive nutrition resource for Jackfruit, Raw. 2,000 calories a day is used for general nutrition advice. These enormous fruit pods grow on the trunks or branches of trees that reach 30 to 50 feet tall. Calories, fat, protein, and carbohydrate values for for Jackfruit and other related foods. Get the recipe. 6%, Vitamin C  ... cup, sliced (165 g grams) Amount Per Serving. 4%, Zinc  6%, Thiamin  15%, Phosphorus  The fruit is primarily a source of carbohydrate (mainly sugar). Vitamin A  Jackfruit has an impressive nutrition profile. Serving Size 1/2 Cup (110g) Servings Per Container 2.5. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2%, Riboflavin  Calories, fat, protein, and carbohydrate values for for Jackfruit and other related foods. Read on. Calories 157 % Daily Value * 2% Total Fat 1.1 g grams. Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. 6%, Zinc  Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3%, Iron  The other type of jackfruit has crisp, crunchy flesh that's not as sweet. Per serving: 387 calories, 6 g … Get the recipe. The following tables show the full nutritional values for jackfruit per 100-gram (3.5 oz) serving, and data comes from the USDA Food Composition Databases . Nutrients per Serving. 11%, Calcium  The fruit is primarily a source of carbohydrate (mainly sugar). Each jackfruit: Contains 95 calories per half cup One is small and mushy. Give mac n’ cheese a sweet n’ sour makeover, by sneaking in some chunks of BBQ-flavored jackfruit. Serving Size 1/2 Cup (110g) Servings Per Container 2.5. Calories from Fat 9.5. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 11%, Niacin  15%, Vitamin A  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The following tables show the full nutritional values for jackfruit per 100-gram (3.5 oz) serving, and data comes from the USDA Food Composition Databases . 2,000 calories a day is used for general nutrition advice. It tastes sweet, but it's slimy. Read on. 5%, Copper  Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. The other type of jackfruit has crisp, crunchy flesh that's not as sweet. 6%, Niacin  The popularity of jackfruit is growing so rapidly there was even an international symposium held in 2012 on its benefits. Give mac n’ cheese a sweet n’ sour makeover, by sneaking in some chunks of BBQ-flavored jackfruit. 2%, Magnesium  2,000 calories a day is used for general nutrition advice. There are 155 calories in 1 cup of sliced Jackfruit. Calories and Macronutrients. 3%, Magnesium  Your daily values may be higher or lower depending on your calorie needs. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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