Plus, fruit canned in syrup may be even higher in sugar, so it’s important to keep intake under control to avoid adverse health effects like weight gain and high blood sugar. Massage this paste on your scalp, and let it air dry for 60 minutes. This benefit of lychee is mainly due to the presence of antioxidants and phenolic compounds present in them. are clickable links to these studies. It’s also widely available in many supermarkets and specialty stores. Let’s take a closer look. … However, it’s important to remember that these studies look at the effects of highly concentrated compounds found within lychee when administered to isolated cancer cells in a laboratory. Historically, lychee was considered a delicacy in the Chinese Imperial Court and was in such high demand that there is said to have been a special high-speed courier service specifically designated for delivering fresh lychee from the Chinese province of Guangdong. It aids healthy Digestion. This benefit of lychees is mainly because of the presence of dietary fibers in them. Lychees are an excellent source of proanthocyanidin compound “Lithcitannin A2” which has been found to carry antiviral properties and prevents the spread and outbreak of various viruses, including herpes simplex virus and coxsackievirus. and these compounds also play a significant role in improving our blood circulation. ), 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Detox Your Liver: Try My 6-Step Liver Cleanse, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! This makes our skin soft, smooth and less prone to skin problems like acne, skin spots, etc. Interestingly enough, a 2006 study published in the Annals of Nutrition & Metabolism found that meeting the daily recommended intake of vitamin C was effective at reducing symptoms and shortening the duration of certain respiratory infections like the common cold. However, there are several differences that set apart these three fruits. According to an in vitro study published in the journal PLoS One, a flavonol-rich extract of lychee fruit was effective at suppressing the expression of certain genes involved in the inflammatory process. Regular and moderate consumption of lychees is good for keeping premature aging at bay. The antioxidants present in lychees fights with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our skin cells. are clickable links to medically peer-reviewed studies. The dietary fiber and water present in lychee make us feel fuller for a longer duration and decreases our urge to eat again and again, and thus controls overeating. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. By minimizing the risk of oxidative damage, they, in turn, minimizes the risk of various types of cancers. Vitamin C works by protecting the immune system, reducing the severity of allergic reactions, and fighting off illness and infection. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In addition to the antioxidants, lychees are also a good source of oligonol, and the presence of this compound also plays an important role in keeping our skin healthy. Today, it is commonly grown around Asia in countries like China, Vietnam, India and Thailand. Lychees are an excellent source of vitamin C which is an antioxidant that also provides anti-inflammatory benefits. This benefit of lychee is mainly due to the presence of antioxidants like vitamin C in it. Lychee is a great source of antioxidants, flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemin, antirrhinin and oenin. After 60 minutes, wash it off with a mild shampoo. Both antioxidants and oligonol combined together help in keeping premature aging at bay as they stabilize the free radicals of our body and prevents them from oxidative stress to our skin cells which could otherwise give rise to fine lines, wrinkles, age spots, dark spots, etc. Lychees are good for our hair too. Let it air dry for 20 minutes and then wash off with cold water. Lychees are a good source of phenolic compound “Oligonol” in it. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. Suggested Read:-  29 Amazing Health & Beauty Benefits of Papaya. This makes it well-suited for a number of different dishes. Freshness blended with authentic Afghani flavors bring in the unique taste like never before. Both copper and iron play an important role in improving our blood circulation. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. To get rid of acne, freshly squeezed litchi juice can be applied on the skin. It’s also rich in ascorbic acid, providing 226 percent of the vitamin C that you need for the entire day in a single one-cup serving. Regular and moderate consumption of lychees is good for our eyes as they reduce the risk of cataracts. Oyster Mushrooms Health Benefits and Risks | Pleurotus ostreatus Oyster Mushrooms | Pleurotus ostreatus: Its Health Benefits + Possible Risks As an edible mushroom, the oyster mushroom has been a part of many cuisine and dishes across countries. Strengthens Immunity. Looking for a few new ways for how to eat lychee and take advantage of its many health-promoting properties? The high fiber and water content in Lychee makes it good for Bowel movements. You can also use the fruit to top off a vibrant salad, make a flavorful jam, or balance out a sweet and savory main course. Regular application will aid in fading off the blemishes and marks and will make provide you a flawless skin. It prevents Aging and makes the Skin young and fresh. So, know the amazing health benefits of lychee that can make a lot of difference to your fitness in a tasty way. Oxidative damage or oxidative stress could give rise to fine lines, wrinkles, age spots, dark spots, etc. Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. So what exactly is a lychee, where can you find it and why should you consider adding it into your diet? Nitric oxide is a vasodilator that relaxes our blood vessels and arteries and thus reduces the risk of cardiovascular problems like heart attack, stroke, irregular heartbeat, etc. If you are looking for a natural way to get rid of skin blemishes and enjoy flawless skin, then lychee is your answer. Let it air dry for 15 minutes and then wash off with water. at bay. in them. Also known as litchi, this is a tropical tree that belongs to the soapberry family of plants and originally hails from Southeast Asia. No wonder if choosing this fruit can be a good option to perform. Like the lychee, it contains a high amount of fiber per cup, plus a modest amount of key nutrients, like vitamin C and magnesium. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. They fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells. The lychee sitting on the bottom of a lychee martini glass may very well be a longan. Lychees can be found fresh at many specialty Asian markets or in canned form at most major grocery stores. Each is favored for its unique taste, texture and appearance. are believed to be one of the major cause of acne. According to a 2017 review published in Nutrients, the pulp, peel and seed of the lychee fruit all contain potent compounds that can inhibit tumor formation and block cancer cell growth. 1. It can help nourish the blood, strengthen the digestive system, increase appetite and keep the spleen healthy. Given the importance of the immune system, we should do our best to make sure that our immune system stays stronger all the time, and regular consumption of lychees can help with the same. For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness.
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