0 %--Fette. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Fette 67g--/ 67g übrig. Health Benefits of Longan Fruit Brain stimulation Tagesziele. Thailand's - Longan Fruit. 0 %--Fette. Natrium 2,300g--/ 2,300g übrig. 2. 0 %--Protein. It is covered with a tough, leathery shell that turns brown, and fairly rigid when mature. It is native to tropical Asia and China. A whole cup of longan extract will provide just 35 calories. Fitnessziele: Herzgesundheit. Longan Nutrition Facts. Fette 67g--/ 67g übrig. Inside, it encloses white, translucent aril that is a little less aromatic than the lychee. Natrium 2,300g--/ 2,300g übrig. Kalorienziel 1,940 cal. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Portionsgröße: 10 pcs. Wie eignet sich dieses Essen für deine Tagesziele? Seeds are inedible, poisonous and should be discarded. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. Richest in Vitamin C: 84mg (93% of DV), Copper: 0mg (0% of DV). The high content of vitamin C improves the body’s defense mechanism, guarding the body against cold, flu, and other infections. Health benefits of Longans. 32 Kcal. Generic - Fresh Fruits - Longan. It is a must-have fruit for those who wish to follow a low-calorie diet. That being said, its nutrition is comparable to many berries, at least in terms of how many calories and grams of sugar (carbs) are found in a comparable serving size. 100 %7 gKohlenhydrate. Wie eignet sich dieses Essen für deine Tagesziele? Cholesterin 300g--/ 300g übrig. 94 % 15g Kohlenhydrate. 6 % 1g Protein. 32 / 2,000 cal übrig. Nahrungsmittel aufzeichnen. Longan fruit measures about 1 inch in diameter. Improve the immune system. Fitnessziele: Herzgesundheit. Longan is low in calories, with less than 20 calories present in an ounce of these small fruits. Cholesterin 300g--/ 300g übrig. Nahrungsmittel aufzeichnen. Source: USDA Portionsgröße: 1 cup(100g) 60 Kcal. 60 / 2,000 cal übrig. Tagesziele. Kalorienziel 1,968 cal. Glycemic Index: , Calories:60, Net carbs: 15.14, Protein: 1.31. A large, round dark-brown seed is locatedat the center of the fruit. Longan nutrition (100 grams).
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