https://www.frifran.com/recipes/soups-and-starters/lettuce-and-pea-soup The fibre comes from the peas, chickpeas and the lettuce. Add a swirl of remaining crème fraîche and serve. 8 c. chicken stock. In addition, it is high in fibre, making it the perfect meal for helping sensitive tummies keep regular. Drain and cool with cold running water. 2 small garlic cloves. Advertisement - Continue Reading Below . snap peas, trimmed. 2 leeks, sliced (white and green parts only) 1/4 c. butter. 1 lb. https://www.riverford.co.uk/recipes/view/recipe/lettuce-pea-and-mint-soup 1/2 iceberg lettuce. Do this in two batches. By Lindsay Hunt. 2 Yukon Gold potatoes, peeled. This delicious soup contains a whopping 4 vegetable servings, making it a really healthy meal and gets you very close to your 5 a day quota. When the weather is sunny but there is still just a little nip in the air, there is nothing better than this gorgeously tasty pea and lettuce soup. 3 tbsp. If serving soup cold, transfer it to a bowl and whisk in sour cream. Ingredients; 1 bag of frozen garden peas . Mar 1, 2016 Becky Stayner. Cook the peas in boiling water for 3 mins. 2 tbsp olive oil. 1 onion. Never choose between soup and salad again. 2 romaine hearts, chopped. Put the peas, basil, lettuce, vegetable stock and 3⁄4 of the crème fraîche together in a blender and process until smooth. Season, cover and chill for at least 1 hr before serving. Pea and Lettuce Soup. Yields: 4 servings Total Time: 0 hours 30 mins Ingredients. The taste, the colour, it all just screams of spring and sunshine, and best of all, it is so, so easy to make. Snap Pea-and-Lettuce Soup. Heat soup, stirring, until just heated through, but do not let it boil.
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