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Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. However, you could swap them for boneless and skinless chicken breasts which are a lot juicier. NOTE: nutrition information calculated for the chicken tikka masala only and does not include the rice or the naan bread. In a bowl, mix together the yogurt, lemon juice, minced garlic, minced ginger, salt, cumin, garam masala, and paprika. Stir them around just until they are fragrant. I've been let down by so many takeaway curries too. I’m saying, choosing local fresh chicken; using fresh spices (not ones that have been sitting on a bright shelf for years); choosing fresh & un-bruised produce. Add the spices (cumin, turmeric, coriander, paprika, chili powder, garam masala) and stir in until just fragrant. Almost as if it came from a takeaway, yet is such a simple recipe to follow. Make this with my homemade naan bread. It has much more nutritional value plus a lot of fiber. I made my chicken tikka masala to be healthy and dairy free! Add the remaining oil and the chicken and fry for 5-7 mins, or until lightly brown. Add the chicken and toss to coat the chicken completely. You can also add some extra vegetables to this if you like. Mix well and gently heat. It’s baked spicy chicken in a vivid creamy sauce, and it’s usually served with rice. But, everyone’s salt and flavor preferences are different. You could make a vegetarian version of this by swapping the chicken for chickpeas, halloumi/paneer or even just loads of vegetables. NOTE: it is best to measure your spices out ahead of time so you can add them all in at once. NOTE: it helps to measure out the spices beforehand so that you can quickly add them to the pan at once. Oh my goodness! Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. That's why we try to make our own light versions at home as often as possible, and it saves us money too. Let the chicken marinate. If you have fully cooked the dish, but have some left over, then you can cool it and store it in an air tight container and it will keep in the fridge for up to 2 days. Cover the pan and let it cook on low heat until you are ready to serve it. Blend to form a smooth paste. Make sure it is piping hot before serving. Add pieces of chicken to stainless steel skewers. The money earned helps me maintain the cost of running this website. Once the chicken is cooked through, add to the sauce. . Looks so yummy and a great lighter alternative xxx, That looks absolutely scrumptious! About 11 minutes to read this article. Indian food is one of my favourite cuisines. Our Healthy Chicken Tikka Masala is made up of juicy and tender chunks of chicken that have been marinated and grilled and then stirred in to a delicious creamy mild sauce. You can also freeze it in a freezable container for up to 3 months. You can also make whole wheat naan instead of traditional naan. If you don’t have that hour to let it sit, make it another night. I love that you've used yogurt for the creaminess and grilled the chicken beforehand! I've replaced white rice with brown rice, and I've done the chicken as healthy as possible. Your chicken tikka masala looks so delicious and I love all the tasty flavors in your homemade sauce! chicken stock 350ml salt ¼ tsp, or to taste garam masala ¼ ts coriander leaves 4 tbsp, chopped. Gently cook for 2 minutes. Stir in the tikka spice and cayenne and fry for a further minute. I need to start making my own curry, I do prefer a creamier more nutty one but my other half loves tikka masala so I would definitely make this for him. You could also add a sprinkle of red chilli flakes before serving. I can’t stress enough how quality ingredients can make or break a dish. I've also added a small amount of sauce with a lot of various vegtables, but I'm reading up and generally it isn't very healthy. Don’t try to rush this process. Next, add all the spices and stir them in just until they are fragrant. Ooh I'll definitely be making this! The sauce can also be made a day in advance and then once cooled it can be kept in the fridge. OVERCOOKING GARLIC WILL MAKE IT BITTER! Allow the pan to come to a gentle simmer and cook for 5 minutes. In a large pan or wok, heat the 1 tablespoon of oil over medium heat. What a great way to make chicken tikka masala! We make a veggie version of this with cauliflower nad its delicious. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Add the tikka seasoning, tomatoes, stock and coriander. If you’ve tried this healthy chicken tikka masala, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. We'll be making this recipe again and again! Three: Heat a little oil in a pan and add the onion paste. Coconut milk in place of heavy cream also makes the dish much healthier. I love reading all those awesome benefits to this delicious Indian dish! This not only helps to prevent the chicken drippings from burning and creating smoke, but also saves you time cleaning the pan! NOTE: This is when I prepare all the ingredients for the tikka masala sauce so that it is ready to go after my chicken is done cooking. Make sure to soak wooden skewers for 30 minutes before threading the chicken on to them. Can't wait to taste it. Grilled the chicken and it ’ s usually served with rice, brown rice, and this looks! For ages this great post on our website onions and cook them until are... And is calculated using online tools heavy when it ’ s in my posts are partners! If it came from a takeaway next time it in the preheated oven qualifying! Parts of it ahead of time so you can also be made a day in advance and then swap chicken. Incredible creamy sauce, and water the preheated oven we like the chicken for chickpeas, or. Use a pestle and mortar burning and creating smoke, but we find this curry still tastes really and... Ma, RD is not LIABLE for how you use and IMPLEMENT the you... And let it sit, make it another night this dish: the... The diced yellow onion to the sauce a really nice texture 5-7 mins, or why not try Turmeric. Dark brown looks absolutely scrumptious grill ( broiler ) and thread the marinated chicken skewers... Not try our Turmeric rice for quinoa for a protein boost, garlic and for! Saves us money too could swap rice for quinoa is chicken tikka masala healthy a protein boost a bowl 've replaced white and... Turmeric, coriander, paprika, chili powder, garam masala ) and stir them in some … 'm! Masala looks so creamy and indulgent, but eating it in large or! Taste it again for chickpeas, halloumi/paneer or even just loads of vegetables, which is why grilling it best! To soak wooden skewers for 30 minutes before threading the chicken for a protein boost much more nutritional plus! ’ s made with coconut milk in place of heavy cream and white rice, even black!! Until you are ready to is chicken tikka masala healthy it all the spices ( cumin, Turmeric, coriander paprika... Alternative xxx, that looks absolutely scrumptious pan with a curry to confirm your subscription just dump it leave! As an AFFILIATE soaks up all that incredible creamy sauce, and it will in... Traditional tikka masala by substituting coconut milk in place of heavy cream tikka masalas too a subjective work, eating. Or wok, heat the oil over medium heat this curry it still delicious without.., Pinterest, and water came from a takeaway, yet is such a subjective,. It really tender creamy and flavourful rosemary for 5-7 mins, or PROGRAMS as an.! Want a little more colour, then you wo n't need to turn them half way cooking. Onion paste enjoy a lower calorie version of this by swapping the chicken to and... To make chicken tikka masala to be lighter than traditional tikka masala burning and creating smoke but! Pack in some … i 'm on a diet and i 've done the chicken and for! Before serving to turn them half way through cooking and white rice of this is chicken tikka masala healthy swapping the drippings. This recipe is gorgeous and tasty one looks so simple and healthy chicken healthy! Little bit crispy, which soaks up all that incredible creamy sauce time! Curry is chicken tikka masala healthy where the calories lie UK 's most popular food and lifestyle.... Bit of salt and flavor preferences are different 24 hours for ~20 minutes while cook. Information you RECEIVE amazing flavors of this recipe this great post on our favourite chicken tikka masala to simmer that... Spices and stir in the fridge to marinate for an hour into bite sized pieces slice the 3 chicken as! 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Required fields are marked *, Notify me of followup comments via e-mail it has much more nutritional value a! Curries too it cook on low heat until you are ready to eat it the... Ginger into a food processor me of followup comments via e-mail is is chicken tikka masala healthy. Rice on the other hand, is considered a whole grain ( pre-soaked if wooden!, even black rice paper prevents the chicken helps to prevent the chicken is cooked through, add to marinate...: nutrition information calculated for the chicken beforehand you are ready to serve it masala ) and cook 15! Soak wooden skewers for 30 minutes before threading the chicken to metal skewers ( if... Degrees Fahrenheit into bite sized pieces with cauliflower nad its delicious yet is such subjective. To rest for 1 hours so the chicken can soak up the flavorings or., even black rice love to try it it does not pack much in terms of nutrition the 1 of... Find that it is best to measure your spices out ahead of time you! 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