What is one problem causing you the most anxiety lately? Think about the best emotion or feeling you have right now and write about it. What do you feel is going wrong in your life right now? What thoughts go through your mind when a panic attack starts? 145. Write about them. 168. If you could write a letter to any one fear, which one would it be? Necessary cookies are absolutely essential for the website to function properly. Name 3 things you can do to improve your situation and help with your stress. Share gratitude for 3 people who are supporting you at this point in your life. What do you think is holding you back from achieving that goal? How to Journal for Therapy Tip #1 — Make all needed supplies readily available so kids do not have any obstacles to getting started with their journaling. If you don’t have a nighttime routine, list 3 things you would like to add to it. If a close friend had your same level of stress, what advice would you give them? Give yourself permission to not have all the answers – what does that look like for you? You can keep a depression and anxiety journal, therapy journal, self care journal, mental health journal…the list goes on and on. 104. How has journaling helped your mental health so far? Is there anything you could do to eliminate one or more of these challenges? Do you remember what your first panic attack was like? 102. Why? Write down 3 of your favorite smells. Taking the extra time to relax is also a great way to boost your immune system and help you stay mentally and physically healthy. 121. Below, I have given you a whole years worth of journal prompts for self discovery that you can use to help find out who you are. 183. Journaling Ideas for Recreational Therapy. What are some specific situations that cause more stress? (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); © 2020 Nerd Knows Life. You can explore your deepest emotions and identify healthy means to deal with your feelings. How has your mental health changed in the past few years? There are so many ways to journal, including apps or in your laptop, but I’ve always preferred pen and paper! If a past negative experience is affecting your mental health now, write it all out, then move on from it. 132. Do you sleep soundly, or is your sleep suffering? 142. When times get tough, what it something you need to remind yourself? 140. Is your anxiety tied to a memory or experience? 110. If you could tell someone else struggling with anxiety for the first time, what would you tell them? It’s really not difficult to get started but if you need even more convincing, check out my Freedom Journaling Class! 162. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. Why do you think that is? Write about what you perceive to be the worst thing you’ve ever done. Write down 5 things that make you incredibly happy and describe why they make you feel this way. Journaling has so many mental health benefits, including goal setting, releasing creativity, it’s fun and its proven to relieve stress! Write a letter to a person who has positively impacted you. . What risks do you want to take? Here are some journal prompts for depression and anxiety to get you started. Write about how those emotions affected you and what caused you to feel those emotions. What is your FIRST warning sign of a panic attack coming on? What are you struggling with right now? Required fields are marked *. Write about what you love about your life right now – think of only positive things. What are your goals for your anxiety? If you weren’t afraid, what are 5 things you would do? View UC6215VIWadXOLSz3XN3tzOA’s profile on YouTube, View 105154390734903082723’s profile on Google+, View KrissyCross’s profile on WordPress.org. 190. But opting out of some of these cookies may have an effect on your browsing experience. What qualities about yourself do you love the most? 106. Write about what you wish you could change, and what is required to change them. Name a time when your mental health suffered, but you improved it. Why do you think these situations give you that stress response? Any of the following prompts can be used when journaling, which has been adapted from Davenport and Scott (2018). Make a plan to carry out those activities. 109. If you could visit anywhere right now, regardless of your anxiety, it would be_____________. What is your own definition of unconditional love? Either throw them away or toss them into a fire. 147. The benefits of journaling have long been determined to be helpful for one’s mental health. What is a dream or nightmare you have yet to forget? 171. And journaling itself is one of the most underrated forms of self-therapy. What are your strongest emotions or feelings in the middle of the night? 101. What has your stress taught you about yourself. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Write about something that is frustrating to you. What are some negative thoughts you don’t want to have anymore? (Poetry, quote, song ect.) If you click a link and make a purchase I may receive a small commission at no extra cost to you. 170. If you could achieve anything in your life, what would it be? 179. You also have the option to opt-out of these cookies. 196. What color did you choose and why? If you’re looking for other mental health resources be sure to check out my other posts about depression and check out my mental health podcast on Podban or iTunes. 141. Write a letter to someone who has had a positive influence in your life. Write about your one of your happiest memories? What has been your biggest lesson so far in your mental health journey? Why? Do you have anxiety while flying, driving, or riding on a train? 20 Percent Off Your Manifestation Journal Today! Nov 17, 2020 - Gratitude journaling | Learn how to start journaling | How to use journaling for personal development, self improvement, self discovery. However, taking the time to write in a journal is an excellent way to stay in tune with your emotions and help you develop more resiliency to everyday stressors. Think of the worst emotion or feeling you have right now and write about it. 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