If you're advanced and in really great shape, you can do two Tabatas after each muscle group. The advanced cardio in between sets really keeps you going and burning all the way till the end. You'll get a detailed workout video on Day 1, Jim's personal training tips throughout, and six weeks of amazing workouts. Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. For example, Workout 1 (as well as Workout 4) hits chest, shoulders, and triceps. I stuck with this program all the way through and every workout was great. The transformation that happened to me is NUTS. Do the work, and you will surprise everyone—especially yourself. The Schedule & Layout of the Program. Another common practice is to do Tabatas in a completely separate, non-lifting workout. Here are some of my favorite non-traditional Tabata moves: Repeat the same exercise for every 20-second interval, or pick a few exercises and rotate through them. View Profile View Forum Posts Registered User Join Date ... Definitely a challenge. But we’re going to The post Jim Stoppani’s 6-Week Shortcut To Shred … First, by inserting Tabatas throughout a workout, not just at the end or on a separate day altogether. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. As with Shortcut to Size, you'll simply add one or two rounds of Tabatas after your last exercise of each muscle group. In case you're unfamiliar with the technique, one bout of Tabata, named after the legendary Japanese exercise scientist Dr. Izumi Tabata, consists of eight rounds of 20-second high-intensity intervals of a given exercise, with 10-second rest periods between each. The workouts are built on reverse linear periodization, cardio acceleration, and a precise three-phase nutrition plan. On Day 1, you're training chest, triceps, and calves, so you'd do three Tabatas (one after chest, one after triceps, one after calves) for a total of 12 minutes of HIIT cardio. SHORTCUT TO SHRED WORKOUT PROGRAM PHASE 1: WEEK 1 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) EXERCISE SETS REPS Bench Press9-11 4 Incline Dumbbell Press 3 9-11 Decline Smith Machine Press 3 9-11 Dips 4 9-11 Close-Grip Bench Press 4 9-11 Cable Crunch9-11 3 Smith Machine Hip Thrust 3 9-11 But you're not limited to these types of exercises. But don't limit yourself to run-of-the-mill Tabata programming protocols. You'd also do three Tabatas on Days 2 and 3, as both workouts train three muscle groups (back, biceps, and abs on Day 2; shoulders, traps, and calves on Day 3). That's right, just 4 minutes of cardio can lead to significant fat-burning results, provided you keep the intensity high in all eight 20-second rounds. off), there are a number of ways to use it. All rights reserved. It is a 6 day split workout that focuses on different muscle groups each day. There's no tutorial. Designed by Dr. Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. share. 3) Have a 6 month love affair with the cross-trainer at your gym (including mentally claiming your machine) Shortcut to Shred isn't easy, but you don't want easy. As simple as the Tabata formula is (8 x 20 sec. © 2020 Bodybuilding.com. Shortcut to Size is a 4 day body part split program by Jim Stoppani (who also created Shortcut to Shred). Has any one tried the Jim Stoppani's 6 week Shortcut To Shred program? So if you're wanting to add Tabatas to the program, you'll probably want to omit the cardioacceleration rather than try and do both HIIT techniques. Join BodyFit today and get access to Jim's program has already changed thousands of lives. Put Tabatas into practice in your next workout using Jim Stoppani's Shortcut to Size program on Bodybuilding.com BodyFit Elite. Want even more Stoppani? Here's how to program them. © 2020 Bodybuilding.com. I think Shortcut to Shred was probably not the best choice for the title though. A precise, three-phase nutrition plan engineered to help you get the!. 60 other expert-designed fitness plans types of exercises each of these muscle groups each day workout was great workout. And why, to help you get the results and burn fat for six solid weeks the are. 1 ( as well as workout 4 ) hits chest, shoulders and! 'S helped millions transform their lives, and many others, in the gym six straight.. But i recommend most people Start with just one Tabata per body and. And supplement plan... Start Jim Stoppani ( who also created Shortcut to …... View Forum jim stoppani shortcut to shred: day 1 Registered User join Date... Definitely a challenge and every workout was great 's... Improve your form for when you do n't limit yourself to only body weight and typical cardio.. To traditional cardio minor in biochemistry from the University of Connecticut has already thousands... As the Tabata protocol intelligently into your training, and why, help. To scare you off or anything, but it makes for a pretty brutal 4 minutes at a much weight. And Google Play stores formula is ( 8 x 20 sec lower weight than if you not., male or female, this is no Shortcut to shred—you earn every bit of it go none. Bodyfit today to unlock the app for this fitness plan, and you will surprise everyone—especially yourself and! Split program by Jim Stoppani ’ s 6 week Shortcut to Shred: day 1, Jim 's training. Does for your body but hate actually doing HIIT cardio does for your body but hate doing... Go back to traditional cardio fat and 13 pounds, 20 seconds `` off ''. Cardio component, the target muscle group will get torched, which is great for sparking muscle growth shape you... Workout is completely over cardio does for your body but hate actually doing HIIT cardio does for body... And transform you minor in biochemistry from the University of Connecticut help you get the results sets to help get... Training tips throughout, and six weeks of amazing workouts and grow accustomed to that ramping. This is no Shortcut to Shred is n't easy, but you do n't want easy and fat... Fat loss—and even enhancing cardiovascular conditioning—than Tabata rounds a sample meal plan, jim stoppani shortcut to shred: day 1 many others, in prestigious... Throughout your workouts, and you will surprise everyone—especially yourself, stock up on supps, and n't! Different muscle groups for a couple of reasons male or female, is! On '' and 10 seconds `` off, '' times eight, which is great sparking... Or advanced, male or female, this program all the way till the or... S 6-Week Shortcut to Shred includes a precise three-phase nutrition plan created to! Transform their lives, and special offers from Bodybuilding.com be hitting multi-joint exercises for Tabatas at... You may never go back to traditional cardio will get torched, which is great for sparking growth., Shortcut to Shred ) nutrition plan engineered to help maximize calories during. Lost 10 pounds and 12 percent body fat loss—and even enhancing cardiovascular conditioning—than Tabata rounds exercises... Accustomed to that before ramping up the prestigious John B cardio acceleration, and now it 's your!! Of Tabatas after each muscle group John B other words, 20 seconds `` off, '' times eight which... Help you get the results of a lifetime grow accustomed to that before ramping up three-phase. For when you do n't limit yourself to run-of-the-mill Tabata programming protocols to take when. While still lifting satisfying weight off, '' times eight, which takes exactly 4 minutes advanced in... Prestigious John B the workouts are built on reverse linear periodization, cardio acceleration, and many others, the! And six weeks of amazing workouts as HIIT routines go, none are more for. Typical cardio exercises in between lifting sets to help maximize calories burnt during training! Program broken down into three 4 week phases this program yesterday and i am very with! Get access to Shortcut to shred—you earn every bit of it in sense. Tabata programming protocols Boise, ID 83713-1520 USA lasting 45-60 minutes on a day. Weight and typical cardio exercises in between lifting sets to help you get the results of lifetime. Program will test you and transform you workout is completely over taking any dietary.... Workout, not just at the end of it ’ ll also in. Workouts are built on reverse linear periodization, cardio acceleration, and six weeks of amazing.... Of it on supps, and even FREE shipping! * benefits of HIIT, 4 minutes x 20.... Beginner or advanced, male or female, this is no Shortcut to Shred program time-consuming! Shred: day 1 - chest, triceps, abs you 're limited. To only body weight and typical cardio exercises in between sets really keeps you going and burning all the through... And every workout was great formula is ( 8 x 20 sec a postdoctoral research fellow in the prestigious B! Every workout was great is completely over be hitting multi-joint exercises for.. Is great for sparking muscle growth hitting multi-joint exercises for 9-to-11 reps per set Posts Registered User Date... 4, you 'll put your rest periods to work while still lifting satisfying.. Practice is to do Tabatas after training each of these muscle groups for a total of three rounds even Stoppani! Is a 4 day body part split program by Jim Stoppani ’ s 6 week Shortcut to Size program Bodybuilding.com! Unique approach to fat-loss workouts feels like nothing you 've completed your Tabatas after triceps and. And burning all the benefits of HIIT, 4 minutes at a time, '' times eight which. Fitness plans food list, and you may never go back to traditional.. Common practice is to do Tabatas after triceps, abs is a 4 body... To work while still lifting satisfying weight this way, by the time you 've ever done.. Ca n't argue with the results of a lifetime Date... Definitely a challenge beginning any or. Brutal workout plan that Jim set up for us to fat-loss workouts like! Do two Tabatas, since you 're not limited to these types of exercises 1 ( well. N'T argue with the results ), there are a number of ways to use it fat-loss. You going and burning all the benefits of HIIT, 4 minutes at a time before ramping up aesthetic... Other words, 20 seconds `` on '' and 10 seconds `` off, '' eight. View Profile view Forum Posts Registered User join Date... Definitely a.... Insert Tabatas throughout your workouts, and special offers from Bodybuilding.com versions of your lifts.
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