Litchi has very few calories – 66 calories per 100 g. Lychees contain no saturated fat or cholesterol and contain fibre, vitamins and antioxidants that help in weight loss. Besides being absolutely delicious, litchi comes with heaps of nutritional benefits that make it a must-have fruit in the diet. While there are many reasons to include litchi in your daily diet, but if you are one of those who are too lazy to peel the fruit and de-seed it every time, juicing is the way to go! While we have the unbearable humid weather draining us to bits, on the other hand, we also have occasional showers brining immediate relief. Lychee or litchi is a soft, whitish-pink coloured pulpy fruit. Most likely to find her soulmate on a food app. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which … Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. Litchi fruit contains fibre that can help in weight loss. The fruit may also stimulate the activity of white blood cells that defend the body against foreign materials. 9 Amazing Lychee Benefits: From Better Digestion To Weight Loss, Lychee has more than 100% of the daily requirement of ascorbic acid, Lychee helps in boosting blood circulation in our body, Anemia: What Is Anemia? Sushmita Sengupta  |  Updated: June 02, 2017 16:49 IST. It is the season of healthy fresh fruits and juices that help you go about the day beating the heat. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Litchi may work exceptionally well for boosting your immunity. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. High water content of litchi also promotes weight loss. Comments. It has no fat and with the least calories. Litchi is a good source of dietary fiber and is excellent for weight loss. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. Also, the litchi fruit is superb in terms of taste, and it has a low-calorie count. The fibre-rich fruit may also stimulate gastric and digestive juices promoting efficient nutrient absorption and digestion. Litchi is a good source of dietary fiber and is excellent for weight loss. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. However, nothing is as effective as the litchi fruit. Litchi is rich with vitamin C which is known to boost immunity. Litchi for weight loss: Litchi is full of fiber, water, and roughage. Back To TOC About Aanchal MathurAanchal doesn't share food. Vitamin C is a water-soluble Vitamin which means that it is not stored in the … Symptoms And Prevention | Diet Tips And Foods To Prevent Anemia, Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside), 5 Refreshing Lychee Summer Coolers To Beat The Heat, 3 Spectacular Litchi Recipes You need to Try at Home, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Street Food Of India: This Yummy Irani Samosa Is Sure To Tantalise Your Taste Buds (Recipe Inside), Hypertension: How To Make Chia Seed-Infused Lemon Water To Manage High Blood Pressure, Diabetes Diet: This Gujarati-Style Bajre Ki Roti May Help Manage Blood Sugar Level, Malaika Arora's Thanksgiving Spread Is Giving Us Major Festive Vibes (See Pics Inside), Vitamin D Benefits: 5 Easy Egg Recipes To Load Up On The 'Sunshine' Vitamin, Vicky Kaushal's Power-Packed Waffles Look Equal Parts Healthy And Tasty, Diabetes Diet: This Quick And Easy Moong Sprouts Tikki May Help Manage Blood Sugar Levels, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. And well, who doesn't love refreshing watermelon, pretty pomegranate and pulpy litchis!? So, if you feel like eating something watery but sweet, you can have a few litchi fruits. Litchis don’t have too many calories, with 100 grams containing only 66 calories . Find the complete recipe of litchi and dill juice here. Fibre keeps you full for longer resulting in less calorie consumption. With a high water content and almost negligible fat and calorie content, litchi is also considered ideal for weight loss. The most important of all is its immunity-boosting properties. Litchi is rich in Vitamin C, which may not only strengthen your immunity but may also keep your skin healthy. You can include it in your daily breakfast too. Dill, according to ancient medicinal practices, may also aid digestion and help in dealing with intestinal gas. Litchi may work exceptionally well for boosting your immunity. Since it contains a lot of fiber, it can help with your weight loss regime by disposing of the toxins from your body. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which are great for stronger bones. But one great part about this time of the year is to have countless seasonal fruits and vegetables thronging the market! If you are on a weight loss diet and want to incorporate a snack in your diet, which helps in weight loss and is tasty, litchi is the safest bet in this summer season. We've got you covered with an exceptionally delicious, healthy and quick, Weight Loss: This 3-Ingredient Litchi Drink Is Perfect To Boost Immunity While Shedding Some Kilos, Litchi is a fruit that is popular across all age groups, It is not just tasty but comes brimming with essential nutrients, Here is a litchi juice that you can easily make and drink for weight loss, Anemia: What Is Anemia? This makes them ideal for those looking to lose weight. Why This Works. Lychee is a great source of dietary fiber which plays an instrumental role in weight loss. Monsoon season comes with its own set of pros and cons. High in water content and low in calories, it is an ideal fruit for weight loss. With a high water content and almost negligible fat and calorie content, litchi is also considered ideal for weight loss. Strengthens Immunity. Having this super easy glass of litchi juice with the goodness of dill every day can go a long way in maintaining good health. If you desire certain weight loss, we suggest regular eating of litchi and its juice. Aanchal Mathur  |  Updated: July 31, 2020 18:14 IST. A cake in her vicinity is sure to disappear in a record time of 10 seconds. So, if you are looking for an easy way to load up on immunity boosting nutrients while also shedding some kilos on the way, litchi and dill juice makes for an ideal drink to include in your diet. High in water content and low in calories, it is an ideal fruit for weight loss. Lychee comprises of a high water content, and has an almost … Symptoms And Prevention | Diet Tips And Foods To Prevent Anemia, Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside), Season's Best: 3 Spectacular Litchi Recipes You Need to Try at Home, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Street Food Of India: This Yummy Irani Samosa Is Sure To Tantalise Your Taste Buds (Recipe Inside), Hypertension: How To Make Chia Seed-Infused Lemon Water To Manage High Blood Pressure, Diabetes Diet: This Gujarati-Style Bajre Ki Roti May Help Manage Blood Sugar Level, Malaika Arora's Thanksgiving Spread Is Giving Us Major Festive Vibes (See Pics Inside), Vitamin D Benefits: 5 Easy Egg Recipes To Load Up On The 'Sunshine' Vitamin, Vicky Kaushal's Power-Packed Waffles Look Equal Parts Healthy And Tasty, Diabetes Diet: This Quick And Easy Moong Sprouts Tikki May Help Manage Blood Sugar Levels, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS.
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