Though vegetables are incredibly healthy, many people don't get enough servings each day. Impossible Burgers also contain a high amount of added salt, packing in 16% of the daily value for sodium in one 4-ounce (113-gram) serving. Impossible Burgers are significantly lower in protein than beef-based burgers, yet they contain more fiber. Many meals have more sodium and fat than you should eat in the entire day. The Impossible Burger is a plant-based alternative to meat-based burgers, but there are concerns about some of its ingredients. Kroger locations now carry Impossible™ Burger patties. Brown is a scientist and professor emeritus at Stanford University in California. Impossible Burger also adds vitamins and minerals found in animal proteins — like vitamin B 12 and zinc — in amounts equal to (and in some cases, greater than) both red meat and poultry. Although soy leghemoglobin — the heme used in Impossible Burgers — was deemed GRAS by the FDA, its long-term safety is still unknown. Impossible Foods and Beyond Meat (NASDAQ:BYND) are two of the biggest plant-based meat-substitute companies in the world. There are nutritional differences between the Impossible Burger and beef-based burgers. However, there are concerns about some of its ingredients. Order Impossible products shipped right to your door. Though Generally Recognized As Safe (GRAS) by the Food and Drug Administration (FDA), some raise concern about its potential health effects (2). Order Impossible™ Burger to cook at home, and have it shipped directly to your door. Our ingredients are derived from plants. All rights reserved. We’re closer than you think. Healthline Media does not provide medical advice, diagnosis, or treatment. The Impossible Burger also boasts a pretty impressive micronutrient profile, ... Also, the decision to eat vegan meat in place of real meat is more than a question of nutrition… Furthermore, the Impossible Burger beats beef in many vitamin and mineral categories like folate, B12, thiamine, and iron. The Impossible Burger is higher in certain vitamins and minerals than beef burgers, as they’re added during processing. Plus, many recipes pack in fresh vegetables like sweet potato, onions, cauliflower, leafy greens, and spices to further elevate the nutritional benefits of the final dish. We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things…. What’s more, it’s thought that 0.5–13% of the general population has non-celiac gluten sensitivity — an intolerance to gluten that results in unpleasant symptoms like headache and intestinal issues (14). Increase revenue, drive traffic, and make an impact with Impossible. Moreover, soy leghemoglobin has been shown to have an equivalent bioavailability to the iron found in meat, making it a potentially important source of highly absorbable iron for those who don’t consume animal products (8). Although these ingredients are considered natural, they aren’t necessary for a healthy diet, and some people prefer avoiding them. Whether you're following a vegan lifestyle or want variety in your diet, there are many reasons for considering meat alternatives. The following chart compares a 113-gram serving of the Impossible burger to an equal serving of a 90%-lean beef burger (3, 4). If I’m located outside of the United States, I consent to my information being transferred to Impossible Foods in the United States. It boasts high protein, vitamin, and mineral contents, including a genetically engineered, plant-based source of heme iron known as soy leghemoglobin. We're here to help! 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