Allow the weight to roll down your fingers, and now curl your fingers back holding the weight securely. Grab a dumbbell in each hand, and place your forearms on your thighs such that your palms are facing up. Obviously you could do excercises that increase your forearm and i would imagine it would help out. Your body gains weight equally all over. Wrists are kinda ehh.. if you gain weight and your body puts it there is the only way i've ever heard/read of. Place your hands flat on the ground facing back towards your body. Remember to keep the back of your wrist against your thigh throughout the execution of the exercise. Unless your 10 years old, there's nothin you can do bout that, you bones have grown. Of all the ways possible to stretch the wrists, I like this drill the most. Sit on a bench or a chair and keep your legs shoulder-width apart. Here are three exercises that can help you achieve freedom in your wrist flexibility: Drill #1: Wrist Extension Drill. Target – Wrist flexors, extensors, pronators, supinators, and brachialis. Inside shoulder width is a good starting place. With two medium-weight dumbbells, perform a hammer curl (exercise 2), but pause as the weights reach your shoulders. Turn your hand with the palm upward with the back of your wrist on your thigh. Next, keeping your palms … And you can't specify where you gain weight either. If your wrist is to small, that just your bones! Forearm exercises help strengthen your wrists and arms, which can improve daily activities, such as opening a jar, and performance in sports, such … Simply sit and hold a 5-, 10-, or 15lb in weight your hand. How To Do Wrist Curl With Dumbbells. You can't gain weight on your wrist!
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