These include (12, 31, 32): Notably, the antioxidant activity of sweet potatoes increases with the color intensity of their flesh. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). Starches are often split into three categories based on how well they’re digested. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13, 14). 7%. Individuals who are prone to getting kidney stones may want to limit their sweet potato intake. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 27 g. Protein. They have a lower GI, more fiber, and large amounts of beta carotene. However, the current data doesn’t justify the use of sweet potatoes in the treatment of type 2 diabetes. However, they are considered fairly high in substances called oxalates, which may increase your risk of kidney stones (52). Serving Size. Personalized health review for Hormel Country Crock Sweet Potatoes, Mashed: 170 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Sodium 340mg. This article takes a close look at the old proverb and…. There's a healthier "toast" taking over. The two species contain similar amounts of water, carbs, fat, and protein (5). 170. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content (41). Oxidative damage to cells is often associated with increased risk of cancer, which occurs when cells divide uncontrollably. Calories % Daily Value* 9%. Recent research suggests that they may have antioxidant properties (22). Most of the carbs come from starch, followed by fiber. Nutritional Information > HORMEL ® Mashed Sweet Potatoes. … Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Sweet Potatoes vs Yams: What’s the Difference? Servings Per Container: Serving Size: Amount Per Serving 2,000 calories a day is used for general nutrition advice. 15%. Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient (42). 15%. … Learn about the number of calories and nutritional and diet information for Hormel Mashed Sweet Potatoes. Nutrition Facts. © 2005-2020 Healthline Media a Red Ventures Company. Serving Size. 3%. Nutrition Facts. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Total Carbohydrate 27g. 170. g. Amount Per Serving. As vitamin A plays an important role in your body, deficiency in this essential nutrient is a major public health issue in many developing countries (40). Dietary Fiber 2g Sugars 18g. 13% Saturated Fat 2.5g Trans Fat 0g. Nutrition Facts. Nutrition Facts. Serving Size. This article compares sweet potato and…. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 15 Foods That Pack More Potassium Than a Banana, How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram, 14 Healthy Foods That Are High in Potassium. In some parts of North America, sweet potatoes are called yams. Purple potatoes have the highest antioxidant activity (14, 51). Serving Size. Hormel Side Dishes – Mashed Sweet Potatoes. Given the relatively high GI of sweet potatoes, large amounts in a single meal may be unsuitable for people with type 2 diabetes. However, this is a misnomer since yams are a different species. 9%. Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). Get all the information about HORMEL®, HORMEL Mashed Sweet Potatoes by visiting the SmartLabel(TM) page to learn more about its Nutrients, Ingredients, Allergens and more! Caiapo, a type of sweet potato with white skin and flesh, may improve symptoms in people with type 2 diabetes. Serving Size: … Get nutrition information for Hormel items and over 190,000 other foods (including over 3,000 brands). g. Amount Per Serving. Give your holiday table more delicious tradition and good-for-you choices with our sweet mashed potatoes—ready in just minutes! Learn the good & bad for 250,000+ products. Sweet potatoes are only distantly related to regular potatoes. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts (37, 38). Nutrition Facts. Fat. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. This article explains the key differences between sweet…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Protein 2g * Sweet potatoes may have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage. Calories % Daily Value* 9%. Diets rich in antioxidants, such as carotenoids, are associated with a lower risk of stomach, kidney, and breast cancers (47, 48, 49, 50).
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