Hand exercises can reduce pain, stiffness, and swelling while improving joint flexibility. Pictured – Left: Wrist curls, Right: Reverse wrist curls. 2. How to do the exercises Wrist flexion and extension 1. Not bad for some wrist strength. Also, developing a routine will help maintain that consistency. A person should do the exercises below slowly and gently, focusing on stretching and strengthening. This is certainly not an exhaustive list of hand and wrist … The key is to do the exercises regularly. ~10 repetitions. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. If the stretch hurts, stop. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand … Wrist curls/Reverse wrist curls: What many may think of when they think of “grip strength” exercises.
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