Heat skillet on medium and melt margarine. There are 90 calories in 1 package (106 g) of NutriSystem Ham & Cheese Omelet. Other Popular Results; 2 Egg Ham Omelette. : Calorie breakdown: 26% fat, 14% carbs, 60% protein. 30 Minutes of Cycling. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. 1. Cook on high for 1 minute 15 seconds and turn over. Nutrition Facts 1 omelet: 530 calories, 40g fat (19g saturated fat), 726mg cholesterol, 1551mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 39g protein. As the omelette begins to set, lift up edges with egg flipper so uncooked portion of egg can flow under the cooked portion. FOR FOOD SAFETY … 5. Visit CalorieKing to see calorie count and nutrient data for … 3. 200 calories. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. Promptly refrigerate any unused heated portion. 4. You'd need to walk 43 minutes to burn 154 calories. Ham and Cheese Omelet. Homemade. Served with your choice of breakfast potatoes or fresh-cut fruit and bread selection. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … 9.99 ... Calories from Fat. Full nutritional breakdown of the calories in Ham and Cheese Omelet based on the calories and nutrition in each ingredient, including Cheddar Cheese, Omelet (egg), Hillshire Farms Honey Ham and the other ingredients in this recipe. Homemade. Homemade. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. 2. 3 Egg Omelette Ham & Cheese. Beat well. 20 Minutes of Running. 1.2 Hours of Cleaning. Remove 1 omelet from carton and wrapper. 2 Egg Omelette With Ham and Cheese. Ham and Cheese 2 Egg Omelette. Cook on high for 1 minute. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Wash and slice ham. 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