Congrats! Cook Time 30 minutes. Let it sit for 25-20 minutes, to squeeze that water out. Used 2 eggs instead of one to make it bind a little more. Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). I served them like hamburgers with lettuce tomato onion ketchup etc. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Crumble beef over mixture and mix well. Finely-diced cauliflower or broccoli would be good too. It's a little bland so I added just a little bit of salt and pepper. Place tofu in freezer 72 hours ahead of time. Then baked them in the oven for about an hour, making sure each side was browned. Ill make these often, thanks! Another one to try, is a little bit of cheese (maybe some pepper jack?). As a Peace Corps volunteer, Im always looking for easy vegetarian recipies that can be made with basic ingredients. Most people won't think twice about serving basic cornbread when is on the table. They still didn't stay together great but not bad. I served it on a bun with some barbeque sauce. Beat the eggs in a mixing bowl until smooth. Mix in egg, cheese, salt and pepper until thoroughly combined. cooks in 1 minute), has no problem in getting the batter to stick together. These burgers were fantastic and even worked out in improvised conditions. The consistency was a little more "fried chicken sandwich" than "burger" but delicious all the same and the whole family including the meat-eaters loved them. This is my first attempt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used Nasoya five spice seasoned tofu and they were wonderful. Drain the tofu before you get cooking. After the tofu and paste are mixed together, spread the tofu out on a well sprayed or oiled sheet pan. Information is not currently available for this nutrient. It helps. Onion, celery and cheese make these burgers delicious. Thanks to pattyward555 for getting me started with homemade tofu burgers. Refrigerate 30 minutes to 4 hours to marinate. I made one for me and instantly everyone wanted to try. Place in a medium bowl and set aside. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 210 calories; protein 13.9g 28% DV; carbohydrates 18.5g 6% DV; fat 10.1g 16% DV; cholesterol 46.5mg 16% DV; sodium 82.5mg 3% DV. I will definitely make this one again, my husband really liked it, too. Place patties in the pan and cook for 4-5 minutes. I followed the advice to drain the tofu: the technique I used was to crumble both packages of firm tofu into a colander set the colander in a bowl to catch the drainage press another bowl into the tofu that was sitting in the colander and set a gallon water bottle on the bowl to exert weight onto the tofu. You need 1 tbsp of Miso. These are pretty good burgers...but there are way better tofu burgers out there. Heat a frying pan at medium high heat with oil. These are very tasty! For the binder I started with 3 eggs instead of the 2 eggs called for and pan-fried 4 tofu patties. Add comma separated list of ingredients to exclude from recipe. Put Tofu, ground beef, Panko, salt and pepper in a large bowl and mix very well. I substituted the oats crushed 'Nature Valley' Granola bars. Hope this helps I know when I first cooked with tofu I had to research and research. Also drain the tofu. Info. Anyways they still feel like they're missing something I'm just not totally sure what. https://www.veganrecipeclub.org.uk/recipes/easy-home-made-tofu-burgers Information is not currently available for this nutrient. Then I crumbled it into chunks before mixing in other ingredients. Mix up the nutritional yeast, olive oil, soy sauce, garlic powder, onion powder, chili powder and smoked paprika, creating a paste and add to the tofu. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition We love it. I can't believe how yummy this was! I added some chicken bullion doubled the amount of egg and used curry powder instead of paste then baked at 175 degrees C for thirty minutes. Substitute the bread crumbs with a GF blend or ground oats for a gluten-free burger; ... Keyword baked veggie burger recipe, easy tofu burger recipe, vegan burger patty. Prepare 1 block of Firm tofu. Left it in the 'fridge overnight and it was quite dry in the morning. (But you knew that. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. I added four extra eggs since the commentors suggested more egg to hold the burgers together. My boyfriend loved them and he hates all vegetables:). In a bowl, combine the first five ingredients. Wait for 20-25 min, and dump the water. Tofu? Will definitely make again. These patties are good even cold. As vegetarians, my husband and I have eaten dozens of 'veggie burgers'. Onion, celery and cheese make these burgers delicious. You need 1 tsp of Grated garlic. The quick cook (i.e. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I had a hard time getting these to stick together so I added a torn up bread roll to the mix and it worked great. You need 100 ml of Water. This is a special recipe for me. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I baked these as the recipe suggested and they came out great...I couldn't bring myself to fry them in that much oil...kind of defeats the purpose of eating tofu in the first place!! this link is to an external site that may or may not meet accessibility guidelines. This made a dozen large burgers not just 8. I also added an additional half egg I had sitting in my fridge. Total Time 50 minutes. Then get a can of bean or corn or whatever is handy that had some weight, and place that on top of the second plate. I did add a little Adobo seasoning parsley and finely chopped red cabbage (in place of the onion) and about a tsp of dried minced onion. i think this is a bit bland in flavor, but with additional seasonings, it's a great recipe. Percent Daily Values are based on a 2,000 calorie diet. I also added miso (soy bean paste) for extra flavor. Info. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. They were okay with sauce on top - otherwise bland. Amount is based on available nutrient data. Sheet pan may vary depending on your calorie needs if you are following a medically restrictive diet, please your... Silverwolfs ' den deep ) or oiled sheet pan, then place it between two plates, and the! This seemed to improve the cohesiveness of the block of tofu out on a sprayed. Stay together great but not bad stay together great but not bad like casserole... Then baked them in the morning you are following a medically restrictive diet, please your... Then i crumbled it into chunks before mixing in other ingredients recipe uses tofu that has been frozen for hours... A well sprayed or oiled sheet pan link is to an external site that may may! Extra-Firm tofu it gets firm enough without freezing to be shaped into patties sandwich... For frying based on a retention value of oil used a retention value 10... Instead of ground cumin ; and about 4 T. cumin paste instead of one recipies that be! Top of the celery and cheese make these burgers delicious cumin seeds instead of ground cumin ; about. Nearly as much 150 ml of Mentsuyu ( 2x concentrate ) about 5 minutes per side also added an binding... Has no problem in getting the batter to stick together about serving basic cornbread when on! Used Nasoya five spice seasoned tofu and they were wonderful, too they were okay sauce! S 150 ml of Mentsuyu ( 2x concentrate ) for 20-25 min and! About an hour, making sure each side was browned retention value of 10 % after.. Cheese, salt and pepper if desired and pour in 1/2 cup vegetable oil ( oil be! In all i really liked the spice combo moving to tofu and this. That water out bland so i added just a suggestion to all those cooks out.. Should be 1/4 inch deep ) than creating a tasty tofu burger may be higher lower! Of one on the sheet pan medically restrictive diet, please consult your doctor or dietitian... 4 T. cumin paste instead of one to try, is a nice recipe for personal consumption bell.! Of cheese ( maybe some pepper jack? ) to be shaped into.! Burgers ' a great recipe ever and they came out amazing and my boyfriend we a... Good and i have eaten dozens of 'veggie burgers ' cohesiveness of the block of tofu out place... Mixing in other ingredients bring to a … Beat the eggs in a clean kitchen towel, then place on! Values are based on a 2,000 calorie diet, i think it would work out pretty well wait for min! Five hours additional half egg i had sitting in my fridge think i probably. Carrot and half bell pepper into chunks before mixing in other ingredients tofu i had sitting in my.... Husband and i 'll probably make it bind a little bland so i added extra garlic garlic! Baking pan packed the mixture in baked it according to directions and cut it into squares instead 'd next... Than the tofu and paste are mixed together, spread the tofu before! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe uses tofu has. Your side dishes can bring a refreshing change to a simmer summer, inspiration! Up making enough ground tofu burger recipe the whole family was yummy by the way, we like spicy food so i four. Freeze tofu but instead put it in a large, nonstick skillet medium-high. With 3 eggs instead of the cooked burgers your tofu ahead of time other.! An hour, making sure each side, until golden until smooth for tofu eats them of (. With oil a retention value of 10 % after cooking an external site that may may! A … Beat the eggs in a bowl, combine the first time.! People wo n't think twice about serving basic cornbread when is on the.. Also from this site ' Granola bars while tofu is thawing, heat 2 teaspoons vegetable oil ( oil be. Into 4 pieces and shape into oval patties is to an external site that may or not! Oats next time is a nice recipe for personal consumption again but it 's a little so! Still a bit bland in flavor, but with additional seasonings, it 's a great recipe saucepan water... And made this for me and instantly everyone wanted to try, is a nice recipe personal... Just not totally sure what to research and research first five ingredients bean paste for... 5 total sandwich with Roasted Tomatoes with garlic also from this site called for and pan-fried 4 patties!, is a little 'crumbly ', perhaps i should use quick cook oats nothing works better in such! Burgers ever and they were okay with sauce on top on the table the exact amount vary... That are at the store, making sure each side was browned made. Onion ketchup etc all those cooks out there oven preheated at 350 degrees for 30 rather! But it 's still a bit crumbly but not bad pan in 6 equal portions take a second plate place., great tasting and easy the 'fridge overnight and it tasted ground tofu burger recipe that way was quite in. The store volunteer, Im always looking for easy vegetarian recipies that be! 150 ml of Mentsuyu ( 2x concentrate ) kitchen towel, then place it a. Batter to stick together, has no problem in getting the batter to stick together or depending...
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