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Unless otherwise declared, all text and content, comprising but not restricted to any text and photography on this website is the COPYRIGHT of Daphne Goh © 2015-2020 Healthy gf Asian. Your email address will not be published. … Vegetables:. Founder and owner of www.healthygfasian.com. To serve, simmer all the ingredients in the gravy or simply ladle gravy over the prepared ingredients. When all vegetables and bean curd rolls are done, deep fry or air fry at 180C for about 10 minutes till done. The ‘tedious’ part is in making the fish paste mixture, but if you have a food processor, just chuck everything in and 80% of the job is done for you. Alternatively, this dish can be served with dipping sauces like black bean sauce or hoisin sauce. This Hakka Yong Tau Foo (YTF) recipe was my granny’s who migrated from China to Singapore many many years ago. Serve as a dipping sauce or drizzle sauce. For the chillies and okra, use a small butter knife to help fill the cavities. Pan fry all the stuffed vegetables for 2 minutes on each side or until fish paste is just cooked on low to medium heat. Place in a medium serving bowl and garnish with remaining chillies and coriander. Yong tau foo is a big part of my diet because I love to deceive myself just how healthy it is! Return the fish paste to the large bowl and marinate with salt and ground white pepper. It comprises thick chewy noodles, minced pork sauce (made from frying the pork with soy sauce, fish sauce and Chinese wine), lard and shallot oil, and a side of yong tau foo. Apart from curry or laksa gravy, I also really like the gravy of Hakka Yong Tau Foo. Mackerel meat is naturally sticky, do not over-process the fish meat otherwise they will become very tough. I didn’t use lady’s finger/eggplant etc, but if you’re using, make a slit in the middle and stuff with fish paste, taking note not to over stuff. Mackerel is an oily fish that is not only rich in protein but also has very high level of omega-3 and omega-6 fatty acids. ALL RIGHTS RESERVED © 2015-2020. Required fields are marked *. Register and Login to Save your Recipes, Shop and more. Pan fry the garlic and ginger on low heat until lightly golden, then add in all the black bean sauce, sweet chilli sauce, sugar, lemon juice and lemon zest and stir-fry for 2 minutes on low to medium heat. Yong tau foo can be served with steamed rice, noodles soup, dry noodles or with laksa soup or curry sauce. Today, I am sharing a new recipe, black bean sauce yong tow foo, which is popular and commonly found at Cantonese dim sum restaurants. Place fish paste near the top and start rolling/folding, tucking in the sides as you go along. Add a dash of white pepper to the fish paste. Then the stuffed pieces can be cooked in a clear broth, pan fried or deep dried, even braised in a yellow bean sauce. To make the sauce, heat up the oil and fry garlic. Yes, I still have the 闲情 to go make yong tau foo from scratch! Required fields are marked *. This site uses Akismet to reduce spam. Continue to chop till everything comes together. Yong tau foo seems like a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. Then it is just a matter of stuffing your vegetables or wrapping the bean curd skins. The Legend. Thanks for being interested in Kuali's treasure trove of recipes! Chop the fish meat roughly till it resembles a sticky paste. This is what my blog is about, a journey of gluten free and allergy friendly Asian recipes blog. Recipes; Quick and Easy; Yong Tau Foo Soup Base; Prep Time 20 minutes; Cook Time 20 minutes; Serving For 4 People ; Difficulty Easy, Normal Print. You can also use bell peppers, capsicums and yellow squash. Gluten Free Asian Recipes, Food & Lifestyle. Your email address will not be published. Add some water if too dry. In Australia, some Chinese yum cha restaurants serve stuffed eggplants or stuffed tofu with minced meat mixture and braised in yellow bean sauce as dim sums. One day, when he worked at the province of Yunnan, he was attracted by a local egg delicacy. https://www.womensweekly.com.sg/recipe/food/asian-recipes/yong-tau-foo But how fattening and calorie-laden your bowl is depends on the choices you make. The condiment is made from gluten free black bean sauce, gluten free sweet chilli sauce, diced red chilli and spring onions and garnish with coriander. Let’s see if I have the time (or the energy) to make this again before Chua Bee Bee comes out! © 2020 ALL RIGHTS RESERVED © 2020 Healthy gf Asian - Daphne Goh. Budgetpantry is a Singapore-based blog that documents family and baby food recipes, along with our parenting journey. Avoid overfilling with the fish paste to prevent tearing during cooking. For my gluten free recipe, I am using mackerel fish paste to stuff puff tofu pieces and vegetables including purple eggplants, bitter melon, red chillies, green chillies and okra. To Garnish:. Soup Ingredients:. Sweet Sauce:. Serve on a large platter. The gravy is quite close to what I’ve tried though. Preparing the Sweet Sauce:. I airfried my ingredients (except the fish balls and fresh bean curd skins, which I boiled) after brushing with a thin layer of oil, but of course, you can also deep fry. Some of the many health benefits are the essential fatty acids in the oily fish help thin the blood and result in better blood flow, lower blood pressure and reduce bad cholesterol in the body, improving cardiovascular health by preventing heart and coronary heart diseases. She was from Mei Xian 梅县, a county located in northeastern of Guangdong. Enjoy! Now to stuff and wrap. Your email address will not be published. You can also do this in a food processor. Clean mackerel and remove skin. It is healthy if you choose the fresh ingredients like broccoli, xiao bai cai, seaweed, tomato, lady’s finger, and maybe add a dumpling or two, but it is NOT healthy if you order alllll the deep fried stuff and eat it with curry gravy! Heat up a frying pan with 3 tablespoons of rice bran oil. Pan fry the garlic and ginger on low heat until lightly golden, then add in all the black bean sauce, sweet chilli sauce, sugar, lemon juice and lemon zest and stir-fry for 2 minutes on low to medium heat. The coenzyme Q10 prevents cell damage and together with omega-3 fatty acids may prevent breast, prostate and bowel cancers. Like us on Facebook and follow us on Instagram for daily updates! I am hesitant to call this recipe ‘Hakka’ YTF because all the versions I’ve eaten before outside are stuffed with a mixture of minced meat and fish paste, but I only used fish paste and salted fish for mine. 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