Thankfully, we did that research for you! Additionally, you can add a chunk of ginger or even some protein powder. This time, spice them up with some fresh Guanabana or Soursop pulp to change the typical lime flavor up a bit. Peel it like you would a banana. You can also roast large sections of the pulp or eat it raw in cubes. When it does ripen the skin color will change to more of a yellowish tone. You do not even have to know a fancy recipe to enjoy soursop. To buy soursop, you'll need to head to your local international grocery store or market. Enjoy! Place the chunks of soursop in an oven and roast at 350 degrees Fahrenheit, and cook for about 20 to 30 minutes until it is extra soft. Choose a soursop with yellow-green skin. You can eat it before, during or after a meal. Blend until smooth and creamy, then add to a bowl with your choice of protein or vegetable. Thanks to all authors for creating a page that has been read 61,564 times. This drink can be served chilled or even over ice. 3 Inspirational Stories To Make You Want to Change Your Life: Stories that show the beauty of healthy and fulfilling lives. How Much Do Dental Veneers Cost on Average? An unripe soursop has a dark green tinted skin. Wake Up Feeling Refreshed and Ready: A Guide to 8 Healthy Sleeping Positions, Living a Sober Lifestyle: What to Expect From Life After Addiction. There are so many variations that you can add to the layer with the soursop. This delicious white fleshy fruit, otherwise known as Guanábana, is known as a delicacy in various tropical countries along South America, Southeast Asia, Africa, and the Pacific Isles. Marinade overnight, then simmer the mixture in a frying pan the next day. All tip submissions are carefully reviewed before being published. But before you take your first bite, it’s important to remember you shouldn’t eat the skin or the seeds—which can be mildly toxic. Now that you know how to eat soursop, how to prepare soursop, and how to cook with soursop, it is time to get creative in the kitchen! So, if soursop is so delicious and great for reducing cancer, how on earth do you eat it, and how do you cook with it? % of people told us that this article helped them. After that, you should be able to peel the skin off easily. References. You can buy a piece of fruit with the leaves still attached or you can purchase dried leaves from your local specialty grocery store. Just like jackfruit, soursop can be roasted to enjoy like a vegetable. You can also incorporate soursop into syrups, smoothies, and other desserts such as ice creams, candies, and sweet beverages. Be careful if you are consuming large amounts of soursop while pregnant. How Does Workers’ Comp Work? So, you have your choices to make. You'll find it in the produce section along with other tropical fruits and vegetables. Add all the ingredients into an ice cream maker, or blend in a blender and pour into an ice-cube tray. There are a few different ways you can eat soursop. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Then peel the skin with a pairing knife or even your hands, and cut the entire fruit in half to remove the stem. Optionally, you can add some vanilla to the mixture to change up the taste. However, these are usually not firm enough to irritate your skin when handling the fruit. Improve Your Company: What is an eCheck and How Will It Benefit Your Business? Soursop can also be enjoyed as a savory meal, including in everyone’s favorite meal- tacos! The only issue is that most people do not know how to eat fruits like soursop. Add one cup of soursop to a blender, then add 3/4 cup of cubed watermelon, 3 tbsp of condensed milk, 1/2 cup of water, and salt and pepper to taste. Is soursop better eating before or after meal? There are 15 references cited in this article, which can be found at the bottom of the page. You can add it to toast, scones, muffins, and even to top on ice cream. The recipe for these can be various, depending on your taco preference. Include your email address to get a message when this question is answered. Be careful and make sure you remove all the seeds as they are potentially toxic. Everything You Need to Know: 2020 Edition, How to File a Complaint Against an Insurance Company, 7 Healthy Boat Snack Ideas For Your Next Day Out on The Water, Try These 8 Feng Shui Basics in the Home for Better Health and Prosperity, 10 Successful Ways to Lose The Last 10 Pounds, 8 Fun Things to Do in Orlando (Besides Visiting Theme Parks), Animals of the Galapagos: 10 Unique Animals You’ll Only Find There, How to Make and Print Your Own DIY Water Bottle Labels. Take 3/4 cup of prepared soursop pulp, 1 cup of milk, 1/2 cup of sugar, and 2 cups of heavy whipping cream. Eating new tropical fruits is like an exhilarating adventure, you have no idea what it will taste like, and eating them makes you feel like you are in paradise. Smiles! Just like jackfruit, soursop can be roasted to enjoy like a vegetable. Then add the ingredients into a blender with some pineapple, cubed coconut, and fresh spinach. Within each of the long seed pods that you see are dozens of smaller seeds. To learn more, like how to make a soursop cream pie, read on! Drizzle these pieces with honey to make an extra special treat. Attached to the stem of each piece of soursop fruit are 4 to 6 leaves. You … There are grocery stores where they sell soursop or in some malls and fruit markets. Reading Tarot Cards as Personal Development Tools, A Resourceful Guide on How to Find Yourself Again, 7 Simple TMJ Exercises to Help Reduce Jaw Pain, 5 Reasons Why Wooden Toys Are Best for Your Child, 5 Fall Prevention Strategies for Older Adults, How to Choose a Retirement Community in 3 Easy Steps. Some sell the fresh fruit, while others prefer the frozen soursop because of preservation. You can also grill the soursop on a BBQ. It all comes down to what you, and your guests will enjoy. Learn more... Soursop is a greenish-yellow fruit with tiny spikes that is found in many Spanish-speaking countries. 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