Heat on 50% power for 60 to 90 seconds, or until warm, stirring halfway through. The mixture needs to be extra thick to allow the additional toppings to sit nicely on top of the smoothie. 1/8th cup cranberries . Top with mushroom mixture and bacon. Cottage cheese is one of those foods that people tend to love or hate. Place all ingredients in a bowl or Tupperware and enjoy immediately or take it to go. Cottage Cheese Fruit Bowl Ingredients: 1 cup low-fat cottage cheese 1/2 cup canned peaches in light syrup/water (we used a fresh peach) 1 tbsp. Calories per serving of Cottage Cheese Fruit Bowl 184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed)) 150 calories of Homemade granola cereal, (0.25 cup) 64 calories of Honey, (1 tbsp) 54 calories of Mangos, (0.50 cup, sliced) 34 calories of Sweet Cherries, … Place scrambled eggs into the other side of the bowl. 1/4 cup Superfruit Puree Wild Blueberry and Cranberry . Scoop cottage cheese into a small bowl and top with thinly sliced radishes, avocado and a firmly poached egg. Enjoy! 1/8th cup roasted, unsalted almonds . dried cranberries 1 tbsp. I have been a huge fan since first discovering its healthy diet food status back in the 1970s. Serve immediately. 1/8th cup blueberries . Add a little soy sauce for flavor and you have a light, but filling, start for your day. 1 Tbsp chia seeds . Place cottage cheese into a microwave-safe bowl. 1 cup cottage cheese . The natural thickness of cottage cheese gives this recipe the structure it needs to keep the toppings from falling to the bottom of the bowl. It is a great source of protein with about 14 grams in a 4 ounce serving and low in calories provided you choose a lowfat or nonfat variety. slivered almonds Directions: 1. Spoon cottage cheese into a bowl, and then top with peaches, … Drain any liquid that has been released and transfer cottage cheese into one side of a single-serving bowl. 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