So I personally prefer stir-frying it rather than eating it raw in a salad. It is also an excellent source of dietary fiber. Along with your common leafy greens, adding red spinach can help in protecting your body against a number of diseases. Do check out some interesting red spinach recipes online to enjoy this delicious leaf in a variety of ways! Combine all the ingredients (vegetables, chicken, and dressing) in a large bowl. Following are some of the many side effects of Red Spinach, especially when taken in abundance: Now that you have understood the many benefits of Red spinach for your body, it’s time you start including it in your diet. Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Chop about 2-inches above the root section and place it in a pot or plant it outside in moist, well-drained soil. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. There are rich amounts of vitamin C in red spinach that can help in providing good vision and sort out all the problems related to the eyesight. Health Benefits of Apricot Seed or Kernel. These agents are also known to encourage new cell growth to reveal younger, fresher skin. Read more at Health Benefits of Mulberry. Mazlan didn't think much about fitness and health before, but as age crept up on him he realized the importance of staying fit and healthy. I have not seen or read any documented results yet but if you have success in this area please share your experience by leaving your remarks/observations in the comment section below. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Aids Weight Loss. Thank you for sharing your recipes! It looks good and tempting! Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Pregnancy is a crucial phase for any woman when a healthy diet makes all the difference. This is one of the most important things for weight management. But it is best to consume soonest possible to enjoy its nutritional goodness. Eating one portion of Red spinach per day can promote healthy well-being. It is a good advantage that a lot of people does not know about and should be aware of. In some other varieties of amaranths, they are grown and harvested for their seeds. Red Spinach is not related to green spinach, but get their name due to the resemblance in their appearances. People who are suffering from calcium deficit can consume these leaves and come out of the deficits quickly. It is also believed to delay the premature graying of hairs. This leads to a reduction of dark pigments, eye bags and swollen eyes. Dates Vinegar can help women with menstrual disorders. It also contains many nutrients which can strengthen your optic nerves and improve your eyesight. It also contains fewer sodium levels, making desirable for hypertension patients. Most of … Mazlan (author) from Malaysia on June 18, 2018: Hey Eileen, this delicious Chinese Spinach is easily available in most Chinese supermarket near your area or in Manchester. They must be well watered and is a fast-growing plant, you will enjoy them a month after sowing. Its carotene contents are 4.6 times more than spinach (which Popeye loved) and 19 times more than broccoli. It also offers a moisturizing effect on the skin to make it soft and supple. Red spinach tops the charts when it comes to offering health benefits. Unfortunately, the goodness is in that slimy stuff!! Loaded with Vitamin C and other natural anti-oxidants Red spinach can strengthen your immune system and make you hale and hearty. With high amounts of Iron, Manganese, calcium and other important minerals, Red spinach improves the melanin in your hair and prevents it from premature greying. Red spinach can help in regulating your blood pressure and lower the pressure on your heart. Doctors opine that the brighter your food colour is, the better it is for your health. Try the following quick and easy recipes using Chinese Spinach and enjoy its nutritional goodness. Red spinach is rich in calcium and niacin. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. This version is taken from chinesefood.about.com website and is quick, easy and tasty. 100-gram of Chinese Spinach will give you: Spinach and this also includes Chinese Spinach, has a high content of oxalic acid. Thanks for the recipes and tips on how to use it in cooking. The paste of red spinach can be mixed with salt and then strained well. Rather than eating it raw in a damp paper towel and keep in the soil after.! Prevent loss of energy and fatigue is for your skin with their abundant amounts antioxidants! And more Travel, Parenting, Astrology and more leaves and come out the! Paper towel and keep in the soil must be light, sandy, well-drained soil its nutritional goodness,! From Kingston-Upon-Hull on June 18, 2018: thanks Mazlan deinitely on shopping... May 31, 2013: i never saw Chinese spinash before by the. Leads to a reduction of dark pigments, eye bags and swollen eyes will highlight various. 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