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calories in 100 gm roasted black chana
Get full nutrition facts and other common serving sizes of Roasted Chana including 1 serving and 1 cup. There are 160 calories in 100 grams of Chana Dal. They are also low in calories, making them a healthy addition to your diet. 6% Saturated Fat 1.2 g grams. I will be talking about few of them in this section. 0% Cholesterol 0 mg milligrams. Black Chana Recipes for Fat Burning 1. There are 355 calories in 100 grams of Roasted Chana. main content. There are many roasted chana recipes that are found to be quite effective in leaning down or burning the fat. Calories 756 % Daily Value * 18% Total Fat 12 g grams. Start; Food Tracker. There are 431 calories in 100 g (100 g) of Sattu Sattu. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Polyunsaturated Fat 5.5 g grams. 2% Sodium 48 mg milligrams. Trans Fat 0 g grams. Monounsaturated Fat 2.8 g grams. Kala chana are a type of black chickpeas, high in protein, fiber and micronutrients. Roasted Chana. Roasted chana or we can say bhuna chana is very easy to make. Live Healthy & Happy. Calories from Fat 109. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Roasted chana can be consumed in many ways in order to lose weight. It is an amazing source of protein, fiber, minerals, folate, and fatty acids that promote good health in numerous ways. The roasted chana, also known as whole black grams,black Bengal gram, brown chickpeas, Kala Chana, Kabuli chana etc., is one of the most popular snacks eaten in India. 42% Total Carbohydrates 126 g grams. : Calorie breakdown: 13% fat, 64% carbs, 23% protein. Calories in Kala Chana based on the calories, fat, protein, carbs and other nutrition information submitted for Kala Chana. 41% Potassium 1436 mg milligrams. Calories, fat, protein, and carbohydrate values for for Chana Dal and other related foods. : Calorie Breakdown: 12% fat, 64% carbs, 24% prot.
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