With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! I did not use bread crumbs, used a 1/2 cup of mexican shredded cheese instead. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. My 5yo, picky eater, ate the whole thing! Nutrient information is not available for all ingredients. I made these as written-- well, mostly!! Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Divide into 6 portions and shape into patties. Information is not currently available for this nutrient. Very tasty! Yum!!! I also added the yolk with my egg & used about 1/4 cup of coconut flour (gluten free). 1 cup of black beans drained, rinsed and roughly chopped 1 egg 1 small yellow onion, peeled and grated 1/3 cup parmesan cheese, grated Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. Just like another cook, I also pureed all the veggies. It held together awesome! Percent Daily Values are based on a 2,000 calorie diet. Theyre big, thick, and hearty and even meat eaters LOVE these. Let me start by saying I'm not a good cook and I've never made any kind of burger/patty. The end result is great!!! Just like another cook, I also pureed all the veggies. The first time I made per recipe (and heart-shaped ha! It held together awesome! this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. 1 cup black beans, rinsed and slightly crushed, ½ cup Japanese-style bread crumbs (panko). Delicious!!!! I gave these a try and I'm glad I did. I served it with a side of baked sweet potato fries - yum!!! You saved Turkey Black Bean Burgers to your. Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Shape into four patties. I also seasoned with Montreal steak seasoning and a tbs of onion powder. My wife and I made these burgers last night and they were tasty. He had no idea beans were in them!) The first time I made them I "slightly crushed" the black beans, but the next time I used my hand chopper and chopped them up pretty good. First time I used a food processor to blend ingredients and had a problem with burgers staying together even after flash freezing. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Delish! We cooked them on the stove, topped them with mushrooms, onions and a spicy mustard. They held together and we delicious. I've made these burgers twice now and both times were great. I got 6 large burgers out of this and they were so delicious! I t was so flavorful and not dried out at all, didn't even need ketchup! My family loved it as well. 238 calories; protein 23.5g 47% DV; carbohydrates 16.3g 5% DV; fat 9.9g 15% DV; cholesterol 95.6mg 32% DV; sodium 817.1mg 33% DV. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. Preheat an outdoor grill for medium-high heat and lightly oil the grate. )- delicious! Most people won't think twice about serving basic cornbread when is on the table. ½ cup cooked black beans, coarsely chopped, sea salt and ground black pepper to taste. I like the consistency the beans add to the turkey mixture. I did modify just a bit to meet my dietary needs. Instead of adding tomato onion parsley individually I just used pico de gallo and it added a nice flavor. They come out great on the George Foreman(R) grill. Step 3 Cook on … Add the egg, soy sauce, Worcestershire sauce, garlic powder, and onion powder and mix to combine. For those who say turkey burgers are bland this is one to try. I used a whole egg and added about 1/3 cup of bread crumbs. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. I did freeze them, more because I was never intending to cook them all at once anyway than being worried about the patties holding together. They snuggled up in a bed of spinach. Try this recipe if you are looking to jazz up your turkey burger. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). put it in the freezer prior to grilling. In a large bowl, mash the beans by hand using a potato masher or the back of a large fork (mash them as much as you can, but it’s okay to leave chunks throughout). I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods. I loved this recipe. Divide into 6 portions and shape into patties. I blended the beans tomatoes and onions in a food processor so that there wouldn't be any chunks. Delicious!!!! To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness. I added a handful of spinach to the food processor when I processed the black beans. Place the black beans in a large bowl and mash them slightly with your hands or a potato masher. They come out great on the George Foreman (R) grill. Most people won't think twice about serving basic cornbread when is on the table. This is a definite repeat recipe for us--we loved these burgers! I like the consistency the beans add to the turkey mixture. No one could believe I made them lol. I also added chili powder, cilantro and chopped fresh jalapeno. Add comma separated list of ingredients to exclude from recipe. I am eating a leftover patty with honey-mustard spread in a sandwich while writing this, it's excellent. I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed moisture. I left out the parm to cut calories and topped with laughing cow queso fresco. definitely the best turkey burger recipe! Delicious! I used kidney beans ( only because I grabbed the wrong can and didn't notice till I got it open), a whole egg because I hate having leftover yolks, and added some oatmeal to counteract the extra egg. I probably doubled the amount of beans...I put in a little over 1/2 can. They are delicious. I did not do the bread crumbs or soup mix. Crumble turkey over mixture and mix well. The trick is to partially dry out the black beans so the burgers do not taste mushy. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I was getting bored of my normal version and tried this. I made them on the George Foreman Grill and they held together and stayed moist. 2 tablespoons extra-virgin olive oil 1 can black beans, drained 1/2 pound ground turkey 1/2 cup bread crumbs 3 cloves garlic, grated or minced 1 teaspoon chili powder 1/2 teaspoon onion powder Salt and freshly ground black pepper 1 cup frozen corn 1 ripe avocado 6 hamburger buns 1 1/2-2 cups shredded Monterey Jack If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thank you for posting this recipe! We loved these burgers! Amount is based on available nutrient data. My 5yo, picky eater, ate the whole thing! Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Today I followed recipe and chopped and blended burgers by hand.
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