You can use your favorite kind: almond, cashew, cow’s, … I broke down and bought a fancy blender a couple of years ago (thanks Instagram influences ), but I still use my super cheap Hamilton Beach single serving blender for most things, including this smoothie. Add flaxseed for an extra 2 grams of fiber. 1/2 cup low-fat cottage cheese. Thank you Beth! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. It may seem a little strange, but stick with me, I promise it’s good! It’s not terrible and I did drink the whole thing :) But I wouldn’t make it again as is. Enjoy a taste of the tropics with Cottage Colada Pineapple Smoothies from My Food and Family. While they can’t always be swapped in the same recipes, they’re both very versatile ingredients. Greek yogurt gets all the glory for being a versatile concentrated source of protein that can be used in either sweet or savory dishes, but it comes at a price. I am pro the cottage cheese– although i can totally taste it, i just happen to love the taste and i’m overall a fan of the texture. Garnish with the coconut, if using. It just taste creamy and tangy, just like Greek yogurt! I often whip up smoothies as healthy snacks or breakfasts, but if I don’t add some sort of protein, we’re all starving an hour later. Full-size blenders take up quite a bit of counter space, and it can be hard to get one to effectively blend single portions. When mixed together, these ingredients create an ice cold smoothie that’s just as good as a strawberry milkshake! Small budget? More ». My rediscovery of cottage cheese combined with a killer sale on pineapple led to this tropical Pineapple Protein Smoothie. It just so happened I have some I need to use before it goes off and this hit the spot. Click for more about our editorial and advertising policies. (I have also made a strawberry flavor, which was awesome.). FYI: As an Amazon Associate, we may receive compensation from some of these links. And since pineapples were on sale for $1.49 each this week, pineapple smoothies it is! Pineapple flavor bursts onto your tongue in this smoothie. Then simply blend until smooth. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Lastly, pour 1 cup of the milk of your choice over top. You’ve inspired me to get your exact model of blender, for $15 from Target. Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie. The popsicle tasted like blueberry cheesecake and I immediately knew that I needed to make them in several more flavors. Plus, flax gives it an almost graham-like flavor and texture, which reminds me of pie crust. Hungry Girl. They’re made with zucchini! So if you love to use Greek yogurt as a source of protein, but are finding it hard to make it work with your budget, give cottage cheese a try! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. I don’t like protein powders, which I find universally chalky and/or overly sweet, and my kids aren’t big fans of nut butters (oh, the travesty!). I also really like the idea of making this into Popsicles. Only five ingredients are required to make this high protein smoothie. Cottage cheese protein smoothie (ditch the chalky powders!) Learn how your comment data is processed. In a blender, combine the pineapple, mango, soy milk, and cottage cheese. We combine 1/4 teaspoon of our new Natural Burst Pineapple Extract with frozen pineapple… together they are a flavor and health boosting dynamic duo! 2 packets natural no-calorie sweetener (like Truvia) 1/8 tsp. 1 cup frozen pineapple chunks. :). Pineapple Cheesecake Protein Shake + More Healthy 5-Minute Breakfasts. Like half the price: $2.99 for Greek yogurt vs. $1.59 for cottage cheese at my local Aldi. This year, how about sneaking some Cream Cheese BrownieZ onto that porch. I find that if your pineapple is a bit on the tart side, a little extra sugar is helpful. Help your pals eat better breakfasts! Add 1/2 cup cottage cheese to your blender first. Click "Send to a Friend" now. I did change up the fruit based on what I have in the freezer, and used a mix of banana, blackberries and strawberries. The higher fat content cottage cheese always tastes better, but I used a 1% fat cottage cheese for my smoothie and it was delish! SmartPoints® value* not what you expected? I figure if I get in the habit of making smoothies I can always get a more powerful blender later. This one took care of both problems. Directions: I never would’ve thought to use cottage cheese in a smoothie. Your email address will not be published. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. I used unsweetened almond milk because it’s neutral in flavor and not too heavy. Like Greek yogurt, cottage cheese is super high in protein (about 12 grams per half cup). ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Copyright © 2020 *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. I hope you like it! milk of choice (I used unsweetened almond milk). Cottage cheese is far less expensive than Greek yogurt, has just as much protein, and can also be used in both savory and sweet dishes. I omitted the sugar and added two scoops of Bob’s Red Mill Vanilla Protein Powder, and it made two good-sized portions. The protein base for this smoothie is cottage cheese! bananas, almond milk, frozen mango, cottage cheese, frozen pineapple Morning Glory High Protein Smoothie Keeper of the Home kefir, chia seeds, apple, coconut … We’ve all been so enamored by Greek yogurt that we’re overlooking its humble cousin, cottage cheese. I might try the avocado instead of banana as a previous commenter suggested or go a more strawberry/pineapple/ginger route? I omitted the sugar and flax to reduce calories, and I didn’t feel like it needed sugar. But since the popsicles were a little difficult for me to eat with braces on my teeth, I decided to just make smoothies instead. Welcome to the world of delicious recipes designed for small budgets. The cottage cheese totally works though! However, the banana is really over powering this for me. (Many foods have a value of zero and remain zero in recipes.) But mainly piping in to say you can make popsicles in little paper cups (or something reusable) and eat it with a spoon! Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! Budget Bytes » Recipes » Drink Recipes » Pineapple Protein Smoothie. ;). I used unsweetened almond milk because it’s neutral in flavor and not too heavy. Place all of the ingredients into a blender, then blend until smooth. This will be a breakfast go-to! https://www.justataste.com/healthy-secret-ingredient-smoothies-recipe Entire recipe (about 16 oz. I like to add flax to my smoothies because a little extra fiber never hurts, especially with higher protein foods. You’ll love the addition of cottage cheese – it creates a great creamy consistency and tastes delish! It’s a powerhouse ingredient! ): 227 calories, 5g total fat (1g sat fat), 557mg sodium, 31.5g carbs, 3.5g fiber, 23g sugars, 15g proteinGreen Plan SmartPoints® value 8*Blue Plan (Freestyle™) SmartPoints® value 8*Purple Plan SmartPoints® value 8*, 2 packets natural no-calorie sweetener (like Truvia). I recently rediscovered my love for cottage cheese, thanks to Sarah Bond’s new book, For the Love of Popsicles (you can also catch Sarah’s amazing work over at her blog Live Eat Learn). Your email address will not be published. Unlike Greek yogurt, cottage cheese is not very trendy, so the demand and price are much lower. Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Blend until smooth. *You can substitute with the sweetener of your choice, or leave out all together. Blend at high speed until smooth, stopping and stirring if needed. In a blender, combine the pineapple, mango, soy milk, and cottage cheese. In this smoothie the cottage cheese gets blended up until smooth, so there is no noticeable curd or texture. I usually have a hard time either having enough ingredients on hand for a good smoothie, or just getting the proportions right. All Rights Reserved. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. I dunno about this one. This site uses Akismet to reduce spam.
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