They’re juicy with a flavor like no other and are best eaten fresh and ice cold. You will likely see the locals lining up, waiting with great excitement to get their hands on the fresh fruits and vegetables. In Hawaii, fresh ginger is available from February through November, with the dried/cured roots available year-round. Hawaii breeds supersweet varieties of tropical corn, mainly Supersweet #9 and #10. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. It was brought to Hawaii in the 1870s where it flourished in the island environment. You may come across a few varieties of limes in Hawaii: the Tahitian lime (the most popular), the Key lime, and the Kafir lime. The entire fruit is edible—sans seeds and stem—and has a sweet yet tart and crunchy flesh. It is available from June through March. Although not technically spinach, this edible green has its origins in Asia and has become a favorite healthy green in Hawaii. Grown in the rich volcanic soil, these pretty potatoes get their purple color from anthocyanins, a natural component also found in blueberries that is very good for your health. There are four that you will most likely see in the farmers' markets: Burpee hybrid, Black Beauty, Florida Market, and Waimanalo Long. Nisa and Ulli Maier Photography / Getty Images. Named after Kula, Maui, where they are grown on the upper slopes of Mount Haleakala (a dormant volcano), these sweet onions are available from early spring through early winter. Of all the fruits in Hawaii, guavas are probably the most fragrant, as you can smell them on the tree from a hundred yards away. But of course, most don’t have the luxury—or generous neighbors—so the next best thing is to hit up a neighborhood farmer’s market or stop by a local fruit seller on the side of the road. It’s easy to spot ripe lilikoʻi fruit since the yellow color stands out among the green vines and trees. locally grown Hawaiian fruits and vegetables. This curious-looking yellow fruit can be found at farmers markets throughout the islands. When cut in a cross section, the fruit creates a perfect star shape, making it a great garnish. Cucumbers grow year-round in Hawaii in the areas that are below 3,000 feet elevation. The Hawaiian avocado can be divided into three categories: Mexican, West Indian, and Guatemalan. Created with Sketch. The apple banana is the most popular; it is sweeter and shorter than the Cavendish, with flavors of apples and strawberries. Green mustard cabbage called kai choy, and arid white mustard cabbage, referred to as pak choy, are grown year-round. Traditional head cabbage is not necessarily grown in Hawaii, but these islands are home to two varieties that have an Asian influence. Lilikoʻi (passion fruit) is an island favorite and used to flavor everything from açaí bowls, syrups, and jam, to freshly-squeezed smoothies and juice. Of course, that stuff is great. Eggplant is a heat-loving plant, so Hawaii is a good place to grow this shiny, purple vegetable. They are available year-round. In Hawaii, you will find different varieties of tomatoes that have been designed to resist disease. There are even festivals in honor of this tropical fruit. To locals, they are known as "nioi" or "nioi pepa" and are available year-round. There are many varieties, several of which are hybrids. You may know it best as what gets turned into poi, but it can be roasted, sliced, turned into chips, and generally treated much like a potato. You simply peel and eat. You will recognize lilikoi by either its dark purple color and oval shape, its glossy yellow and round shape or my favorite the small orange oval shaped. Here's a look at the most abundant. Lychee varieties ‘Kaimana’ and ‘Groff’ perform best in Hawaii. Created with Sketch. It has an even crazier exterior, looking like small red orbs from Mars covered with spikes. Growing wild around our island of Kauai are three varieties of the fragrant lilikoi or passion fruit. Lychee’s bright-green foliage grows in four- to eight-leaflet groups, and yellow flowers cluster on stalks. Choose pineapples that feel heavy for their size and smell like you hope they taste. Lychee can grow up to 40 feet tall, if not trimmed. 03/04/2015 08:00am EST | Updated December 6, 2017. If you’re visiting the Aloha State, make sure not to pass up a taste of these six tropical fruits. The corn is harvested four times a year and sold year-round. They are used to make "chili pepper water," a spicy condiment. They can be harvested year-round but their peak season is June through October. Although the name implies this vegetable is only available in the summer months, in Hawaii you can find summer squash from June through March. Similar to okra, the leaves can become slimy if cooked for a long period of time. What most people don’t know is that the uglier and more wrinkled the fruit is on the outside, the better it is on the inside. The American carrot, Daucus pusillus, is thought to be native to Hawaii. Egg fruit, also known as canistel, is a native American fruit that can be found in Hawaiʻi. Picture Hawaii. This "summer fruit" peaks from May to September but is harvested year-round. Created with Sketch. Fresh lychees have a wonderful floral aroma and a bright, crunchy texture. For example, the Sharwil, Hawaii's main export, is generally a winter fruit. But because of Hawaii's climate, many fruits and vegetables are available throughout the year. As locals know, Hawaii's growing season lasts all year long. It is often used in Indian and Thai cuisines, and can be made into ice cream and pies. ‘Kaimana’ produces larger fruit that ripen earlier. A member of the same family as lychees, rambutan is available from October through March. Look for Anahu, Healani, Kalohi, and Puunui year-round.. This fruit is available year-round. Created with Sketch. This vegetable grows quite well in Hawaii, particularly in the windward, lower regions where there is more water. These sweet potatoes are more dense and drier than the orange variety and therefore need a longer cooking time. Like most greens, they can be used in a range of ways, including wrapped around pork to make laulau. May through October is known as the mango season in Hawaii and can cause quite a stir. Locals eagerly await mango season when those without a tree will likely harass their neighbors and friends for fruit. If eating them fresh aren’t really your style, try a lychee martini or other cocktails that are very popular on the islands. Unlike on the mainland where the Cavendish is the most available type, Hawaii is home to several banana varieties, from big to small, extremely pale yellow to reddish pink. A must try when visiting us here in Hawaii. Created with Sketch. Hawaiian-grown strawberries have an intense flavor, much more pronounced than the fruit from the mainland. While you may be used to canned hearts of palm, in Hawaii you can enjoy this vegetable in its fresh state year round.
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