Limit red meat and processed meat. Individual isolates don’t occur in nature. These foods are also naturally low in calories to help you maintain a healthy weight. Note that weight gain during aromatase inhibitor treatment has been found to be associated with less favorable prognosis. The American Cancer Society recommends breast cancer survivors [145]: A meta-analysis that combined the findings from 16 studies showed breast cancer survivors who got this recommended 150 minutes of exercise per week had an [197]: For a summary of research studies on physical activity and breast cancer survival, visit the Breast Cancer Research Studies section. A diet rich in plant foods, whole grains and legumes can give your body the range of vitamins, minerals and antioxidants it needs to stay healthy. At this time, we don’t fully understand how diet affects survival after breast cancer. Eggs. For example, women who regularly eat soy tend to be healthier than those who don’t, which may account for the benefits shown in studies [179]. Fill up on fruits and vegetables. Some studies suggest being active may lower the risk of [139,193-199]: Researchers often use MET (metabolic equivalent) hours to assess the total amount of activity a person gets. Adding the MET scores of different activities gives a total number of MET hours. With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Learn about our expanded patient care options, visitor guidelines and COVID-19 vaccine information. One analysis combined data from 3 large studies of survivors from both Asian and Western countries. Patients who reported taking any antioxidant - vitamins A, C, E and carotenoids and Coenyzme Q10 - were 41 percent more likely to have their breast cancer return when they … The good news is that after two decades of breast cancer being on the rise, numbers have been declining in recent years. Read our perspective on smoking and breast cancer(October 2012).*. The American Cancer Society recommends that cancer survivors limit alcohol intake to less than 1 drink a day for women and fewer than 2 drinks a day for men [145]. Some lab studies of cells have shown soy protein isolates may increase cancer growth [183]. Choose chicken, fish or beans more often. There are many resources to help including: American Cancer Society – Guide to Quitting Smokingwww.cancer.org/, American Lung Association – Freedom from Smokingwww.lung.org/quit-smoking/, National Cancer Institute’s Free Help to Quit Smokingwww.cancer.gov/cancertopics/tobacco/smoking1-877-44U-QUIT (1-877-448-7848), National Cancer Institute’s Smokefree.govwww.women.smokefree.gov, State Tobacco Quit Lines1-800-QuitNow (1-800-784-8669), U.S. Department of Defense – Quit Tobaccowww.ucanquit2.org. Some additional foods and supplements that can be added to the diet of breast cancer patients are listed below: Vitamin D is found in foods such as eggs, cold-water fish, and fortified products and is consider a good supplement for cancer patients. Fatigue (Feeling Tired) Ask for Help. If you have had breast cancer, getting to and staying at a healthy weight … For a summary of research studies on alcohol and breast cancer survival, visit the Breast Cancer Research Studies section. © The Johns Hopkins University, The Johns Hopkins Hospital, and Johns Hopkins Health System. Being overweight or obese (and weight gain) after a breast cancer diagnosis decreases survival [155-160]. For more information on weight control and exercise, visit the National Heart, Lung, and Blood Institute. Research has suggested that these fatty acids may inhibit the growth of breast tumors. Eating a balanced diet is sensible advice for anyone, but it is even more important if you've been diagnosed with cancer. One study found breast cancer mortality (death from breast cancer) and overall mortality (death from any cause) were the same for survivors with a high dietary intake of carotenoids as for those with a low dietary intake [168]. Being overweight or obese causes [164-165]: Being overweight or obese may also increase this risk of [165]: Regular exercise and eating a healthy diet are the best ways to maintain a healthy weight [166]. Plus, eating a variety of healthy foods can help prevent weight gain and decrease body fat. Carrots should be a staple in every diet for cancer patients. Making healthy choices can be physically and mentally rewarding at any age. Most studies looking at soy and breast cancer have focused on soy foods rather than soy supplements [178-182]. Drinks, and antioxidants 13,000 breast cancer ( October 2012 ). * carotenoids the! Hormonal-Dependent cancers there are many benefits to eating well, the higher its MET score weight by! And, like any diet, nutrition can be used to decrease the chance of breast! Compounds, called isolates, improved survival [ 155-160 ] increase cancer growth best diet for breast cancer survivors 183 ] information is at... 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