Top with the crushed walnuts if using. I've also baked them in a bar pan for quick soft granola bars. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Watch your inbox for your free bonus email. It sounds like it was a lot more work but I found it absolutely delicious and the apples made it VERY juicy. Watch your inbox for your free guide. I guess they're good! OUT NOW! Cookies turn out soft. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I loved them, and will definitely make them again. Please check your email for further instructions. Make sure you space out the cookies because the batter spreads. The cookies are very soft when straight out of the oven. In a large bowl, mash the bananas. Thanks for subscribing! Think bite-sized banana bread - moist, soft and full of flavour. The one thing to remember here is this is a HEALTHY cookie. They firm up as they cool down. Since these cookies don't spread when they bake I would also make the shape you want as an end product initially...I would also make the dough balls smaller so they bake crispier. EASY Keto Home Baking Recipes. Your email address will not be published. If you like your cookies sugar-sweet or crispy, then they aren't for you. In a large bowl, mash the bananas. Allrecipes is part of the Meredith Food Group. Great for college because the ingredients were pretty available. Preheat oven to 350 degrees F (175 degrees C). Drop by teaspoonfuls onto an ungreased cookie sheet. I took them to work and they were inhaled! Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper. They were pretty blah anyways. each cinnamon and nutmeg 1/4 c walnuts The batch made 25 cookies, and here is the nutritional information that I calculated: 88 Calories 1g Total Fat 0 mg Cholesterol 1 mg Sodium 19 g Total Carbs 2 g Dietary Fiber 2 g Protein. I used chopped dried apricots and raisins instead of dates. Very addicting. Success! Sweetness relies on the ripeness of the bananas and sweetness of the dates (so they could be very sweet or only mildly so). According to Food Data Central, 100g of banana contains. Watch your inbox for your free guide. Bananas and dates make a great sweetener and if you add a bit of cinnamon, cloves, allspice (or whatever), they end up tasting like little banana bread bites. These are great little healthy cookie bites. Percent Daily Values are based on a 2,000 calorie diet. These cookies are nutritious, as well as delicious. They don't spread so you need to flatten them, they turn out the same shape they go in. Very good. I have made these at least 10 times already using all different sorts of dried fruit combinations. Loved these, And I don't feel as guilty! I used chunky applesauce instead of the oil and spiced rum instead of vanilla. Bananas and dates make a great sweetener and if you add a bit of cinnamon, cloves, allspice (or whatever), they end up tasting like little banana bread bites. I have been a "health nut" for many years, and this is the FIRST healthy cookie recipe that was actually good! I would not recomend serving these cookies to anyone other than infants toddlers or children or people who are diabetic or dieting. This was a very good recipe. Then blend all ingredients (except for the walnuts) in a bowl with an … Step … « Sugar Free Keto Donuts Recipe – 1g Net Carbs! The texture is really good. Preheat oven to 350 degrees F (175 degrees C). My son (4) helped me make them and I had to put him on "time-out" for reaching onto the cookie sheet on the stove for another while I wasn't looking. Mix well, and allow to sit for 15 minutes. , Everything you need to know about keto baking with chocolate, FREE Bonus! Stir in oats, dates, oil, and vanilla. Healthy Banana Cookies (Sugar Free, Keto), Regular readers of this blog will know my, It is absolutely true that banana has a high sugar and carb content. I am not a big fan of dates so I leave them out. They didn't make a big mess of my kitchen either; no flour or milk or whatever to spill everywhere. Store in the fridge for 5-6 days or freeze for up to 3 months. Directions Step 1 Mash the banana with a fork. Use parchment paper or grease pan--the banana caramelizes leaving a sticky residue. My cookies weighed around 17g and had a diameter of 6 cm. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition SUCCESS! Pure comfort food! Yes, it is possible to make sugar free, keto banana cookies using real banana. Congrats! I will definitely make them again! Cookies turn out soft. They burn very quickly so keep an eye on them. I did follow others' substitutions and additions: 1/2 c applesauce instead of oil Added: 1/3 c honey 1/2 c oatmeal 1 tsp. You saved Healthy Banana Cookies to your. Very good. This was a fun recipe though! I also greased the cookie sheet with Pam. Sweetness relies on the ripeness of the bananas and sweetness of the dates (so they could be very sweet or only mildly so). 56 calories; protein 0.8g 2% DV; carbohydrates 8.4g 3% DV; fat 2.4g 4% DV; cholesterol 0mg; sodium 0.5mg. Add comma separated list of ingredients to exclude from recipe. Thanks for an excellent recipe! Most people won't think twice about serving basic cornbread when is on the table. Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie). These cookies are my favorite healthy treat!
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