Still, anchovies and sardines are two different kinds of fish, and they offer different flavors, nutritional values, and uses. A nchovies and sardines are two different fish species, from two different fish families. Sardines and anchovies are both oily fishes with a very close resemblance. They’re different types of fish. Both sardines and anchovies are high in omega-3 fatty acids, iron, and protein while containing low levels of mercury. What is a sardine? Both anchovies vs sardines are small silvery fish. Nutrition. Sardines vs. Anchovies Just how different are sardines and anchovies? Below, we will discuss the differences between these two kinds of fish. Despite their similarities, it should be known that the two fish are different. The word “sardine” wasn’t used until the 15th century. At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. These fish are considered a healthy dietary choice and are both useful natural flavor enhancers in cooking. The food patterns would be much healthy when there are protein sources like sardines and anchovies. However, there are only few among us who would know how to differentiate those healthy and delicious fishes. Let us count the ways: 1. Pacific sardines contain 2.8 grams of omega-3 fatty acids per 6-ounce serving. Plus, sardines are a good source of … And, honestly, both of them don't look really special, even though they are actually rich of nutrition. Sardines vs Anchovies — let’s take a look. Anchovies vs. Sardines: Differences in Physical Features What is an anchovy? Sardines, which are also called pilchards, are in the family Clupeidae. Sardines contain high amounts of omega-3 fatty acids and low amounts of mercury. Sardines vs Anchovies . Sardines also contain omega-6 fatty acids and monounsaturated fatty acids. 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