Share it on Facebook or pin it to Pinterest (you can use the pink buttons below). You will be ready when disaster strikes because you will have a 72-hour kit full of emergency food! In addition, if you can afford a few more dollars, you can get that kit up to over 2200 calories per day for $16.29. I might add to your optional list the mylar packaged pre-seasoned Spam at $1 each, making one meal a day feel more substantial. haha . This is AWESOME! Do you have any suggestions? 1. to flavor water with. Use this as a general guideline. terribly grumpy! For diabetics, low carb I’d look at nuts for protein. First, and most obviously, you are more likely to eat food that tastes good. Good for you! It took hours to figure it all out, but I really think it is a great kit! You are very welcome! Even if 2 of the family kits had these and you split it between a couple of people. Second,  if you truly are evacuating on foot, simple will be best. I figured this would work for most families without serious allergies in a survival situation. I try to check it often, so I can rotate stuff like the canned tuna, chicken and salmon. Then, we re-stock it with more yummy food. You’ll also find many ideas to help you be more self-reliant. PS prices have gone up and some items are not available on Amazon right now. That’s a great gift Gina! What area are you in? Thank you for sharing your inspired and practical ideas. For example, in a house fire, you’d likely be able to go to a friend or family member’s home. On Amazon, many of the items are available through the subscribe and save. Have you checked Sams club? But any suggestions for peanut replacements? There also are no-nut butters, made from sunflower, lentils, etc. Also bags of seeds, like sunflower and pumpkin are good. I’m just a Baptist looking for a way to help my family get through a tough time. I agree that I have never seen granola bars that expensive. I TRY to rotate it every six months (during general conference), but it often ends up being a year if I’m honest! I’m getting back to work on these things. Yea, kind of lame, but with all that has been happening in the world, I feel it is something they need and wouldn’t be apt to getting for themselves. Welch’s Fruit Snacks (60 pk) your price $7.99/ NOW $17.00 Also Bumble-Bee offer snack packs that contain canned spread and crackers for usually $1. I am so glad it helped you have a successful activity! What about smaller quantities t a Walmart? At no additional charge to you, I receive a small commission whenever a product is purchased through these links. Having to buy three days worth of emergency supplies and emergency food all at once at the grocery store in addition to your regular spending can seem daunting, especially for large families. I hope this helps. Oh my heck girl…the only words I can say are THANK YOU!!! Thank you for taking a mintue to let us all know! : So, for my family of six, I would purchase the basic $11.86 kit for everyone, add the nuts and candy for everyone and two pantry cans Peach Drink. When we rotate the food in our 72-hour kits, we have a PARTY! Preparedness Mama and its collaborators have created a one-stop shop of critical resources for families looking to prepare for disaster. I saw this on pinterest and thought it was so funny because it looks like the post office accidentally delivered my recent Amazon order to you! I was trying to think of small stoves to give them, but think I will go with this idea of not having to cook anything. Some I got for even less than your prices here. Your prices are extremely high. I found several items at the dollar store such as, a 10 pack of raisins, and Starkist tuna and cracker lunch kits. This will help our family a lot! https://www.walmart.com/ip/Blue-Diamond-Almonds-Nut-Thins-Nut-Rice-Cracker-Snacks-Hint-of-Sea-Salt-4-25-OZ/36335688?wmlspartner=wlpa&selectedSellerId=0&wl13=1671&adid=22222222228000000000&wl0=&wl1=g&wl2=m&wl3=42423897272&wl4=aud-273067695102:pla-51320962143&wl5=9024585&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=36335688&wl13=1671&veh=sem. Chewy Granola Bars (Kirkland 60pk) your price $8.79/ NOW $17.49 You may only want to add some to your adult kits and keep the kids’ kits smaller, or you may add the candy to the kids, but not the adults, etc., etc. The prices listed are for ONE. Thank you for your information, and breaking down the overwhelming task of preparedness into manageable tasks. The members of latter-day saints recently asked me to curate a list of emergency food that would be perfect for a 72-hour kit. The no-cook menu is smart, especially for young or old who would be responsible for their own 72 hour pack. I am going to add individual Crystal Light flavor packets to my kits (I got a pack of 44 packets for $5.99 on Amazon.) That may not regularly be a huge issue when tomorrow morning they will wake up and have pancakes, but in a true survival situation, they need to eat all they can. With the tuna pouches, I then I just took a box of gluten free crackers & tossed the internal sealed bag in with out the box. This would be an added expense to them and may again deter them from getting their kits altogether. Print by clicking HERE or on the image! I can’t type beyond the link below, spell check keeps wanting to change link words. Some things in my kit are things that I might not want my kids eating every day (sugary, salty, processed, etc), but it is stuff they really enjoy. I also found that Honest Kids mylar packed, single-serve fruit juices are lightweight, tasty & I keep them under my passenger car front seat with 2 high-quality Kind bars – in case I ever get stuck in my car. As many of you know, I am a member of the Church of Jesus Christ of Latter-Day Saints. But children are different. We are doing a RS activity and the sisters wants to make 72 hour kits and I am the coordinator and I was going to have to set out and do EXACTLY what you ALREADY did!!!! I love Baptists! This was a lot of work to put together! Then, it might not be usable when we need it. Thank you for the great ideas! I live in Missouri, and the prices she gave are very close to what I find in my area. Thanks Chelsea! A few more questions…lol It is a great Relief Society Activity! I can tell you’be put a lot of work into this and I appreciate it. What pan will you use to cook your soup in? A box of 120 Slim Jims was $19.48. I made six for my family Kalli, but we made a lot more than that for our church congregation. So wonderful! Fear of the unknown is one of the scariest things in life, but we hope that Preparedness Mama’s treasure trove of practical advice will make that unknown less daunting and ultimately help take the scared out of being prepared for every single one of our readers. The protein bars are often that expensive. As a participant in the Amazon Services LLC Associates Program, Simple Family Preparedness may earn from qualifying purchases. This is an idea: This means, you’d likely be expending a lot of energy and would need calories. And you can cancel the subscriptions very easily anytime. 1 half gallon milk carton or similar sized container (the lighter the better), 1 ½ cups trail mix or small package peanuts, 2 sticks beef jerky (for the vegetarian option, considering replacing the beef jerky with. I try to buy snacks bars and jerky when they are marked down in coupon book. Could it be the area? Although all the items you packed are more snack or munching foods. This was tricky because everyone has different tastes. In addition, “just add water and cook” type meals require extra water…and water is HEAVY! I rotate it every six months…or at least that is my goal. This was quite a project as I really wanted to meet a few basic needs: The cost of food adds up quickly. This site uses Akismet to reduce spam. Thank you so much! (as well as in my 72-hour bag). Your email address will not be published. Third, many families do not already have a small portable stove, lightweight mess kit, etc. They will whine and complain if they don’t like something and end up not eating much. Total calories per day per person would be 2236 per day! Ugh…that is a BIG difference! Please email me as soon as you can. Truly amazing!! You can get those 3600 calories bars. The tuna can be found in pouches (& I just stumbled on similar packages for chicken and ham if there are seafood allergies in someone’s family – BumbleBee brand). They are dated 2021. Download by clicking HERE or on the image! I thought I’d post a bit about what I came up with here as it would be helpful to anyone trying to put together 72-hour food kits for a large group. Instant mash potato pouches do not need heat to reconstitute just water and time. We’ve learned from the past so that you don’t have to make the same mistakes again. I will say though the items you got are perfect for little kids to munch a little at a time though. So, in reality, the only time you’d actually use your kit is if you had to quickly evacuate, and the evacuation radius was wide enough that you couldn’t quickly get to a family/friend’s home.
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