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3 ingredient brownies with dates
Get Three-Ingredient Brownies Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I include other simple frosting ideas in the post. Sprinkle a little sea salt on top. Dates have a pretty mild taste which gets mostly covered up by the cocoa powder and nuts. My grandson said they tasted like Ferro Rocha. I chose walnuts since walnuts are often added to brownies. They were doing great but the carb and sugar cravings were making the kids cheat a bit. Everyone loved them but of course I was my own critic. Walnuts can be substituted with other nuts. Thank you. Add the cocoa and flour, and mix on low until well combined. I never said these have no sugar. I did this recipe straight away and liked them a lot. Thanks for the recipe, I’ll watch for more. I’m so glad you and your mother are enjoying this recipe! I added my frosting on after removing the brownies from the fridge. Some frosting options include: The nutrition information provided are only estimates based on an online nutritional calculator. there is no refined sugar in the frosting…. We hope you enjoy following along! Also threw in a little instant coffee and super happy with this. Hi Kirbie, your recipes is often keto friendly. They hold up like cookies. Well Jamie I am so glad you are enjoying them again! I recommend using a new package of dates or a recently opened pack, otherwise your dates may be a little dry. Glad to find an easy Healthy raw recipe that is refined sugar free! I had cacoa, substituted coconut oil for almond butter, substituted dates for maple syrup, added cashew flour, and sprinkled tops with hazelnuts and English walnuts. It may work but the taste of the plums might be strong. And yes, crunchy peanut butter works too! However, I eat 98% fresh and raw. (Do not add maple syrup until the end. This recipe is absolutely fabulous…Tried it…and loved it. Hi Alexis! If you feel that the mixture is not sticky enough or too dry, add 1-2 tbsp of water and pulse again. Omg these are SO tasty! These brownies saved me from starving/cheating when I did the microbiome diet and I’ve made a batch every other week since February! So glad you enjoyed and I love the addition of coconut flakes in the brownies! Store them in the fridge in an airtight container. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. ok thank you for sharing. Haha. I’ve just made these and they are going to get me through whole30 cravings! After phase 2 was complete, my cheat was to add a teaspoon of vanilla and half teaspoon of almond extract and then added a scoop of coffee ground finely. I used older dates so the mix was dry, I just added 1/4 cup of melted coconut oil and it worked like a treat. Any idea what the glycemic index is on these? Can I let you in on a little secret? You can also use cacao powder. Let me side track a moment… in most of my vegan recipes I like to use either banana, pumpkin, chia seeds or flax in place of egg. I only state that they don’t contain refined sugar. Everyone said this round was even better and they didn't know how that was possible (with more cocoa powder and crunchy almond butter) and again, the pan was almost completely gone! So for these vegan 3 ingredient brownies I use crunchy almond butter in place of almond flour which compliments the banana (think banana almond sandwich only with chocolate cocoa powder into the mix!). Add dates and 4 tbsp cocoa powder. Omg I did my shopping,got all the ingredients that I need to make my brownies just to finish reading through how to prepare….I DON’T HAVE A FOOD PROCESSOR. They look yummie. Your email address will not be published. If you want bigger pieces, you can pulse them less. Will double the recipe next time! Thank you for this easy recipe! So so different to ‘traditional’. Lol! My husband and I have finished the whole 30 and are now reintroducing things, but still wanting to keep added sugar out of our diet. Stir until evenly mixed. I am so happy to share this recipe with you because I am totally obsessed with these healthy 3 ingredient brownies and have made (and almost consumed) about 4 batches of them in January alone!
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